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Mon 2nd Dec 2024 at 7:16am by pugheaven

Walk > General
  • Time
    1:10:19
  • Miles
    4.49
  • Min/mi
    15:40
  • Stride(cm)
    83
  • Cals
    478
  • Cadence
    124
  • BPM
    83
  • %MHR
    41.5
  • B/mi
    1292
  • Asc(m)
    340
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 84/95bpm [1321b/mi] 104cal 62/64rpm 3.82/4.4mph
2) 1mi - 15:45(15:45/mi) 84/99bpm [1323b/mi] 107cal 61/70rpm 3.81/5.22mph
3) 1mi - 15:41(15:41/mi) 82/97bpm [1286b/mi] 106cal 61/63rpm 3.83/4.4mph
4) 1mi - 15:26(15:26/mi) 81/97bpm [1251b/mi] 107cal 62/63rpm 3.89/4.17mph
5) 0.49mi - 7:44(15:40/mi) 81/90bpm [1269b/mi] 54cal 62/63rpm 3.83/4.11mph
15:43 15:45 15:41 15:26 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 83 77-89 1390 123 114-126 213/10
0.25 3:57 1:51 14:50 82 78-86 1216 125 122-126 17/13
0.38 5:53 1:56 15:32 82 75-90 1273 125 114-128 4/16
0.50 7:56 2:02 16:19 85 77-91 1386 124 110-126 22/15
0.63 9:55 2:00 15:57 86 82-90 1372 125 122-126 16/9
0.75 11:51 1:55 15:23 82 76-85 1262 124 122-126 6/21
0.88 13:49 1:58 15:43 83 78-87 1305 125 122-126 15/12
1.00 15:44 1:55 15:24 87 82-95 1339 125 120-126 13/8
1.13 17:41 1:57 15:35 89 82-96 1387 124 120-128 15/14
1.25 19:36 1:55 15:22 84 81-88 1290 126 124-126 8/13
1.38 21:36 2:00 16:03 84 81-87 1348 124 120-128 12/18
1.50 23:34 1:58 15:40 85 78-99 1332 125 120-140 16/14
1.63 25:28 1:54 15:12 81 79-86 1231 124 122-126 17/15
1.75 27:26 1:58 15:44 83 79-86 1306 125 122-126 11/12
1.88 29:26 2:00 15:59 82 79-84 1311 124 120-126 14/12
2.00 31:29 2:03 16:24 85 81-92 1394 123 120-124 25/20
2.13 33:29 2:00 16:02 82 79-85 1314 123 112-126 7/13
2.25 35:27 1:58 15:44 80 76-83 1258 125 122-126 14/5
2.38 37:19 1:52 14:58 79 76-83 1182 124 122-126 19/24
2.50 39:16 1:57 15:34 81 78-85 1260 124 122-126 17/16
2.63 41:13 1:57 15:36 82 79-85 1279 124 120-126 15/14
2.75 43:15 2:02 16:18 90 81-97 1467 122 116-126 11/13
2.88 45:15 2:00 16:02 81 74-88 1299 122 110-126 13/16
3.00 47:10 1:54 15:15 81 75-86 1236 125 120-126 16/12
3.13 49:04 1:54 15:14 82 78-85 1250 125 122-126 13/14
3.25 51:00 1:56 15:30 79 74-84 1224 123 112-126 14/17
3.38 52:57 1:57 15:34 82 73-90 1277 124 120-126 8/16
3.50 54:52 1:55 15:18 81 77-87 1239 125 122-126 15/11
3.63 56:46 1:54 15:15 79 72-84 1204 124 122-126 20/15
3.75 58:41 1:55 15:18 79 75-83 1208 125 122-126 15/15
3.88 1:00:43 2:02 16:13 82 76-90 1330 123 112-126 14/8
4.00 1:02:36 1:54 15:12 83 72-97 1261 125 120-126 15/16
4.13 1:04:32 1:55 15:21 78 67-85 1198 125 122-126 12/19
4.25 1:06:32 2:00 16:00 83 76-90 1328 124 118-126 23/9
4.38 1:08:33 2:02 16:14 83 80-89 1348 124 118-126 23/12
4.49 1:10:20 1:47 15:08 81 75-84 1226 125 120-126 20/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 31.0% 16:59
    13 12.2% 15:50
    11 10.0% 15:30

  • Cadence Distribution

    124 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:36 15:18 More
    1km 9:31 15:19 More
    Mile 15:21 15:21 More
    5k 48:26 15:35 More

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