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Mon 2nd Dec 2024 at 6:44am by andy butcher

Run > General

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Time
28:49
Miles
3.15
Min/mi
9:09
Pacing
86.8%
WAVA
54.93
Stride(cm)
96
Cals
361
Cadence
183
BPM
133
%MHR
77.8
B/mi
1217
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 125/138bpm [1220b/mi] 112cal 6.15/7.89mph
2) 1mi - 9:05(9:05/mi) 135/144bpm [1225b/mi] 115cal 6.61/7.37mph
3) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 116cal 6.91/9.54mph
4) 0.15mi - 1:18(8:34/mi) 146/150bpm [1252b/mi] 18cal 7/8.2mph

9:46 9:05 8:41 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	119 96-137	1216	183 116-190	25/0
0.25	2:31	1:15	9:59	120 116-124	1198	182 176-184	2/1
0.38	3:55	1:23	11:07	119 116-123	1323	185 180-192	2/1
0.50	5:08	1:13	9:48	126 120-132	1234	186 184-188	2/9
0.63	6:19	1:11	9:27	133 130-136	1258	182 180-184	0/9
0.75	7:30	1:10	9:23	130 126-132	1221	182 172-186	11/2
0.88	8:40	1:10	9:19	131 125-133	1220	182 180-184	6/6
1.00	9:47	1:07	8:58	130 129-132	1166	183 180-186	5/3
1.13	10:54	1:07	8:59	130 128-132	1168	182 178-184	4/3
1.25	12:07	1:13	9:41	130 127-133	1258	181 178-184	1/5
1.38	13:21	1:15	9:57	134 131-138	1332	180 170-182	5/5
1.50	14:26	1:04	8:36	135 133-138	1161	181 178-184	16/10
1.63	15:33	1:07	8:58	135 134-138	1211	182 180-184	6/1
1.75	16:41	1:08	9:01	137 135-139	1236	182 182-184	5/7
1.88	17:47	1:06	8:49	140 137-144	1233	182 180-182	6/3
2.00	18:51	1:04	8:36	139 138-140	1195	182 180-184	4/4
2.13	20:05	1:13	9:46	141 139-144	1376	182 178-186	2/6
2.25	21:08	1:03	8:25	139 136-143	1169	185 182-188	10/6
2.38	22:17	1:10	9:16	138 136-139	1280	182 174-186	1/6
2.50	23:16	59	7:51	140 138-143	1098	184 182-188	3/4
2.63	24:35	1:19	10:35	144 142-147	1524	182 176-186	4/3
2.75	25:38	1:03	8:25	141 138-146	1187	182 180-184	11/12
2.88	26:40	1:02	8:14	138 136-141	1136	184 182-190	7/4
3.00	27:34	53	7:07	144 138-149	1025	188 182-192	7/4
3.13	28:38	1:05	8:38	146 142-148	1260	182 176-186	3/11
3.15	28:51	13	8:08	144 143-144	1170	182 180-184	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	9.5%	10:19
16	6.5%	10:09
16	14.8%	11:13
13	6.8%	10:17
11	7.1%	10:11

Cadence Distribution
183 avge / 192 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	28:44	9:08
Walk	0.2	116	0	4	19:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.35%	More
800m	3:58	8:00	52.10%	More
1km	5:10	8:20	52.14%	More
Mile	8:33	8:33	53.53%	More
5k	28:27	9:09	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:24	9:08	54.94
5M	47:02	9:24	54.17
10km	59:13	9:32	53.80
10M	1:38:03	9:48	53.80
Half	2:10:32	9:58	53.10
20M	3:24:25	10:13	53.73
Mara	4:32:10	10:23	53.81

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Mon 2nd Dec 2024 at 6:44am by andy butcher

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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