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Mon 2nd Dec 2024 at 6:10am by KJ

Run > General

  • Time
    32:07
  • Miles
    3.60
  • Min/mi
    8:55
  • Pacing
    88.1%
  • WAVA
    59.24
  • Stride(cm)
    100
  • Cals
    271
  • Watts
    280
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1177
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 121/132bpm [1216b/mi] 88/93rpm 256/324W 5.97/7.22mph
2) 1mi - 8:49(8:50/mi) 133/138bpm [1174b/mi] 90/93rpm 288/328W 6.79/7.58mph
3) 1mi - 8:15(8:15/mi) 138/146bpm [1139b/mi] 92/93rpm 293/343W 7.27/7.69mph
4) 0.6mi - 4:59(8:15/mi) 138/146bpm [1139b/mi] 92/93rpm 293/343W 7.27/7.69mph
10:03 8:49 8:15 4:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:04 10:04 10:04 121 84-132 1218 174 0-186 256 34-324 26/14
2.00 18:52 8:48 8:50 133 129-138 1175 180 172-186 287 228-328 12/4
3.00 27:07 8:14 8:15 138 134-146 1139 183 176-186 293 250-342 4/12
3.60 33:12 6:05 10:06 142 135-149 1435 183 174-190 298 220-358 9/17
3.60 33:12 0 0 148 148-148 NAN 174 174-174 302 302-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    16 4.1% 10:44
  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.6 33:30 9:18
    Walk 0.1 108 0 2 10:20
    Still 0.0 - - 1 -
  • Power Distribution

    280W (358 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.58% More
    800m 3:59 8:01 53.99% More
    1km 5:03 8:07 55.67% More
    Mile 8:11 8:11 58.42% More
    5k 26:49 8:38 60.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.81
    5km 27:28 8:50 59.33
    5M 45:30 9:06 58.60
    10km 57:17 9:13 58.26
    10M 1:34:51 9:29 58.31
    Half 2:06:17 9:38 57.58
    20M 3:17:46 9:53 58.27
    Mara 4:23:18 10:03 58.36
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