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Mon 2nd Dec 2024 at 6:08am by TeeBee

Run > General
  • Time
    21:41
  • Miles
    1.50
  • Min/mi
    14:27
  • Pacing
    41.4%
  • WAVA
    36.56
  • Stride(cm)
    66
  • Cals
    163
  • Cadence
    168
  • BPM
    136
  • %MHR
    68.7
  • B/mi
    1967
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Bootcamp warm up and then run reps
1) 0.62mi - 7:45(12:29/mi) 131/146bpm [1635b/mi] 55cal 4.81/7.93mph
2) 0.62mi - 9:26(15:11/mi) 136/167bpm [2064b/mi] 68cal 3.95/7.43mph
3) 0.25mi - 4:30(17:50/mi) 153/162bpm [2728b/mi] 40cal 3.36/7.99mph
7:45 9:26 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 112 99-128 1292 166 104-190 1/1
0.13 1:20 37 9:50 133 129-138 1309 170 168-172 1/1
0.19 1:59 38 10:15 134 131-137 1374 172 164-188 1/1
0.25 2:40 42 11:05 133 131-136 1475 167 164-168 1/1
0.31 3:15 35 9:23 137 134-140 1285 173 166-184 1/1
0.38 6:36 3:20 +2:11 53:27 127 97-135 6789 167 156-174 1/2
0.44 7:15 39 10:27 123 106-132 1286 174 168-178 2/1
0.50 9:00 1:45 +1:08 27:56 127 115-133 3548 170 166-172 1/2
0.56 9:33 33 8:50 141 129-146 1245 174 172-176 2/1
0.63 11:32 1:59 +6 31:48 132 120-145 4198 159 30-200 1/1
0.69 12:08 35 9:27 132 121-139 1248 174 172-176 1/1
0.75 14:21 2:13 +1:44 35:35 124 108-139 4413 171 166-176 1/1
0.81 15:01 40 10:42 123 115-130 1316 176 172-178 2/1
0.88 17:09 2:08 34:04 122 109-131 4156 171 102-204 1/1
0.94 18:06 57 +2 15:06 126 115-142 1903 162 32-176 2/1
1.00 20:33 2:27 +1:51 39:10 134 110-143 5249 170 164-176 1/1
1.06 21:07 35 9:17 133 108-156 1235 174 168-176 2/1
1.13 22:42 1:35 25:14 157 143-166 3963 137 32-224 1/2
1.19 23:38 56 14:51 148 137-161 2198 175 170-178 1/1
1.25 25:02 1:25 22:37 157 144-166 3550 149 32-178 1/1
1.31 25:41 38 10:10 149 139-159 1515 176 170-178 1/1
1.38 26:59 1:19 +45 21:01 154 138-161 3238 170 166-174 1/2
1.44 27:35 36 9:36 150 138-157 1440 174 168-178 1/1
1.50 29:29 1:54 +2 32:49 155 148-160 5088 192 164-222 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 224 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 174 1.5 17:41 17:09
    Walk 5.4 82 0 2:00 1:48:26
    Still 5.8 - - 2:09 -
    Pause 20.6 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.89% More
    800m 8:40 17:26 26.08% More
    1km 11:05 17:50 26.53% More
    Mile 19:22 19:22 25.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 35.68
    5km 47:40 15:21 36.57
    5M 1:19:45 15:57 35.73
    10km 1:40:53 16:14 35.38
    10M 2:48:48 16:53 34.90
    Half 3:46:04 17:15 34.06
    20M 5:57:17 17:52 33.99
    Mara 7:58:29 18:16 33.66
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