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Mon 2nd Dec 2024 at 6:10am by ClaimsMonkey

Run > General
  • Time
    28:03
  • Miles
    3.16
  • Min/mi
    8:53
  • Pacing
    92.7%
  • WAVA
    52.95
  • Stride(cm)
    111
  • Cals
    364
  • Cadence
    163
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1255
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 139/151bpm [1228b/mi] 117cal
2) 1mi - 8:51(8:51/mi) 143/151bpm [1265b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 144/149bpm [1272b/mi] 116cal
4) 0.16mi - 1:32(9:52/mi) 145/150bpm [1430b/mi] 18cal
8:50 8:51 8:50 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 121 89-138 1177 163 160-166 101/19
0.25 2:21 1:08 9:05 139 134-144 1263 163 158-168 5/0
0.38 3:25 1:04 8:31 142 135-145 1209 161 158-164 5/2
0.50 4:32 1:07 8:57 143 139-147 1280 162 160-166 12/1
0.63 5:34 1:02 8:13 141 137-144 1159 162 158-166 5/7
0.75 6:38 1:04 8:31 143 142-146 1218 161 158-164 5/7
0.88 7:43 1:05 8:39 143 142-146 1238 162 160-166 9/1
1.00 8:49 1:07 8:54 147 142-150 1308 163 162-164 3/6
1.13 9:59 1:10 9:19 143 139-149 1332 163 160-166 0/17
1.25 11:03 1:04 8:30 140 138-144 1190 161 160-164 9/5
1.38 12:07 1:04 8:30 147 142-149 1249 163 162-166 4/7
1.50 13:12 1:05 8:43 145 142-149 1263 164 162-166 1/14
1.63 14:18 1:06 8:48 142 138-151 1250 163 160-168 3/3
1.75 15:28 1:10 9:18 141 139-146 1312 163 162-164 6/3
1.88 16:35 1:08 9:01 140 135-143 1263 163 160-166 16/4
2.00 17:40 1:04 8:34 145 143-148 1243 163 162-164 9/6
2.13 18:44 1:05 8:36 141 139-145 1213 162 158-166 5/11
2.25 19:47 1:03 8:20 138 135-139 1150 164 162-166 4/15
2.38 20:54 1:07 8:57 143 137-145 1280 163 162-166 3/7
2.50 22:02 1:08 9:05 146 143-149 1326 164 162-166 15/4
2.63 23:06 1:04 8:31 146 144-148 1243 162 160-166 14/8
2.75 24:11 1:06 8:45 146 144-148 1278 165 162-168 4/7
2.88 25:17 1:05 8:41 145 142-148 1259 163 160-166 4/8
3.00 26:30 1:13 9:46 145 142-147 1416 163 160-168 9/2
3.13 27:43 1:14 9:49 144 142-148 1414 163 160-164 3/7
3.16 28:02 19 10:04 149 148-150 1501 164 164-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.2% 8:54
    16 9.0% 9:49
    14 7.3% 8:41
    13 5.9% 7:38
    10 10.3% 8:43
    10 5.5% 8:58

  • Cadence Distribution

    163 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.56% More
    800m 4:10 8:22 46.57% More
    1km 5:10 8:19 48.91% More
    Mile 8:35 8:35 50.02% More
    5k 27:24 8:49 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.11
    5km 27:33 8:52 53.03
    5M 45:23 9:05 52.42
    10km 56:59 9:10 52.14
    10M 1:33:50 9:23 52.33
    Half 2:04:32 9:30 51.78
    20M 3:14:02 9:42 52.66
    Mara 4:17:31 9:50 52.91
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