Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Dec 2024 at 5:13am by KelP

Run > Treadmill
  • Time
    43:30
  • Miles
    4.83
  • Min/mi
    9:00
  • Pacing
    85.8%
  • WAVA
    53.79
  • Stride(cm)
    105
  • Cals
    489
  • Watts
    250
  • Cadence
    171
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1383
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:11(5:42/km) 130/139bpm [741b/km] 86cal 255/310W
2) 1.61km - 9:19(5:47/km) 147/161bpm [851b/km] 100cal 251/314W
3) 1.61km - 9:20(5:48/km) 162/174bpm [939b/km] 111cal 251/311W
4) 1.61km - 9:30(5:54/km) 166/177bpm [979b/km] 116cal 247/315W
5) 1.02km - 6:11(6:05/km) 166/178bpm [1011b/km] 76cal 242/328

6 x 500m @ 13.0, 2 x 300m @ 13.3
9:11 9:19 9:20 9:30 6:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:26 2:26 9:45 124 119-138 1210 169 162-174 242 221-261
0.50 4:33 2:07 8:26 134 128-139 1131 182 170-188 273 190-308
0.75 6:58 2:25 9:41 130 125-135 1259 171 160-190 244 183-290
1.00 9:10 2:12 8:49 134 125-139 1182 176 162-188 264 228-310
1.25 11:27 2:16 9:05 137 133-140 1245 173 160-188 258 184-297
1.50 13:48 2:21 9:23 143 131-159 1342 172 160-188 250 217-314
1.75 16:02 2:14 8:57 158 153-161 1414 176 158-188 259 184-297
2.00 18:30 2:28 9:51 150 147-155 1478 168 158-186 239 179-301
2.25 20:38 2:08 8:32 158 155-163 1349 179 158-188 269 191-294
2.50 23:06 2:28 9:53 157 152-164 1551 166 158-186 240 193-311
2.75 25:07 2:01 8:03 171 164-174 1376 183 162-188 285 190-300
3.00 27:50 2:43 10:52 162 155-172 1760 160 156-164 221 181-263
3.25 29:55 2:05 8:21 167 157-177 1394 180 160-186 276 175-313
3.50 32:34 2:39 10:38 166 157-177 1764 164 154-186 224 166-299
3.75 34:48 2:13 8:54 167 156-176 1485 176 156-188 262 182-315
4.00 37:19 2:31 10:05 163 155-175 1644 164 152-188 235 183-314
4.25 39:48 2:29 9:56 169 160-178 1680 167 152-190 237 169-328
4.50 42:10 2:22 9:28 163 160-165 1543 166 162-168 252 248-257
4.63 43:30 1:20 10:16 166 164-169 1703 166 158-170 230 178-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 105cm

  • Power Distribution

    250W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.69% More
    800m 4:17 8:38 46.07% More
    1km 5:34 8:57 46.27% More
    Mile 8:52 8:52 49.38% More
    5k 28:21 9:08 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.37
    5km 27:15 8:46 54.58
    5M 45:07 9:01 53.74
    10km 56:49 9:09 53.30
    10M 1:34:05 9:25 52.93
    Half 2:05:16 9:34 52.52
    20M 3:16:09 9:48 52.34
    Mara 4:21:10 9:58 51.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here