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Mon 2nd Dec 2024 at 1:27pm by squeaki..#Ultragrandad

Walk > General
  • Time
    2:21:48
  • Miles
    8.83
  • Min/mi
    16:04
  • Stride(cm)
    84
  • Cals
    940
  • Cadence
    119
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1705
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 106/118bpm [1185b/km] 72cal 56/66rpm 5.37/7.16kmph
2) 1km - 10:49(10:49/km) 85/92bpm [919b/km] 46cal 57/60rpm 5.55/6.03kmph
3) 1km - 10:44(10:44/km) 88/100bpm [945b/km] 50cal 57/59rpm 5.59/5.95kmph
4) 1km - 10:46(10:46/km) 92/101bpm [991b/km] 55cal 57/62rpm 5.57/6.4kmph
5) 1km - 9:46(9:46/km) 100/105bpm [977b/km] 58cal 61/64rpm 6.14/6.61kmph
6) 1km - 9:27(9:27/km) 102/121bpm [964b/km] 59cal 61/75rpm 6.35/8.49kmph
7) 1km - 10:04(10:04/km) 114/126bpm [1148b/km] 76cal 58/63rpm 5.96/6.53kmph
8) 1km - 9:31(9:31/km) 112/122bpm [1066b/km] 69cal 59/61rpm 6.3/6.75kmph
9) 1km - 9:33(9:33/km) 117/123bpm [1117b/km] 75cal 59/63rpm 6.28/6.62kmph
10) 1km - 10:10(10:10/km) 107/123bpm [1087b/km] 68cal 60/62rpm 5.91/6.8kmph
11) 1km - 9:26(9:26/km) 110/124bpm [1038b/km] 67cal 60/64rpm 6.36/6.7kmph
12) 1km - 9:28(9:28/km) 118/127bpm [1117b/km] 75cal 61/63rpm 6.34/6.75kmph
13) 1km - 9:14(9:14/km) 120/125bpm [1108b/km] 75cal 61/62rpm 6.5/6.75kmph
14) 1km - 9:38(9:38/km) 119/126bpm [1146b/km] 78cal 60/64rpm 6.23/6.88kmph
15) 0.21km - 2:02(9:44/km) 120/124bpm [1167b/km] 17cal 60/61rpm 6.17/6.62kmph
11:11 10:49 10:44 10:46 9:46 9:27 10:04 9:31 9:33 10:10 9:26 9:28 9:14 9:38 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:34 111 96-118 1950 113 108-116 300/2
0.50 8:57 4:33 18:13 112 81-116 2040 114 110-132 3/3
0.75 13:38 4:41 18:45 82 74-90 1537 113 106-116 5/5
1.00 17:49 4:11 16:44 86 78-91 1439 115 110-116 6/5
1.25 22:08 4:19 17:16 86 77-92 1484 115 110-120 2/1
1.50 26:31 4:24 17:34 86 77-92 1511 114 108-116 2/1
1.75 30:46 4:14 16:57 89 83-94 1508 115 110-118 5/2
2.00 35:06 4:20 17:21 92 83-100 1596 114 108-120 4/1
2.25 39:46 4:41 18:42 90 82-97 1683 117 56-122 6/5
2.50 43:42 3:55 15:41 95 90-101 1490 120 118-128 3/5
2.75 47:37 3:56 15:42 99 95-103 1555 121 120-124 1/3
3.00 51:36 3:59 15:57 101 97-105 1611 121 116-122 4/3
3.25 55:26 3:50 15:19 101 96-106 1546 121 114-126 5/3
3.50 59:11 3:44 14:58 103 98-106 1541 122 120-126 3/6
3.75 1:03:00 3:50 15:20 104 94-122 1594 121 118-150 2/2
4.00 1:07:02 4:01 16:05 114 102-123 1833 118 108-124 2/2
4.25 1:11:16 4:15 16:58 119 102-126 2020 119 58-126 3/5
4.50 1:15:05 3:49 15:15 102 96-106 1555 120 116-122 1/2
4.75 1:18:52 3:47 15:09 110 98-122 1666 118 114-120 3/1
5.00 1:22:41 3:49 15:15 120 117-122 1830 119 116-120 8/8
5.25 1:26:35 3:55 15:38 119 110-123 1861 119 112-126 3/5
5.50 1:30:32 3:56 15:45 114 107-121 1795 119 114-122 7/7
5.75 1:41:24 10:52 +6:49 43:28 116 104-123 5041 117 100-122 5/3
6.00 1:45:29 4:06 16:23 103 93-112 1688 119 114-124 4/4
6.25 1:49:21 3:51 15:25 105 101-113 1619 121 118-122 4/4
6.50 1:53:03 3:42 14:49 107 100-122 1585 121 108-128 3/2
6.75 1:56:59 3:57 15:46 111 106-123 1751 120 114-128 3/0
7.00 2:00:46 3:47 15:08 114 106-127 1725 121 118-122 3/4
7.25 2:04:34 3:47 15:10 118 110-126 1789 122 114-126 3/4
7.50 2:08:19 3:46 15:03 121 116-127 1820 121 114-124 5/3
7.75 2:12:02 3:43 14:51 118 112-125 1751 122 118-124 3/4
8.00 2:15:45 3:43 14:53 120 113-125 1785 122 120-124 7/5
8.25 2:19:45 4:00 15:58 120 113-126 1916 122 120-128 5/3
8.50 2:23:35 3:50 15:19 118 111-124 1808 121 60-124 3/6
8.75 2:27:21 3:47 15:07 119 113-125 1798 121 116-124 5/5
8.83 2:28:37 1:16 16:10 119 114-123 1924 119 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:16 14:38 More
    1km 9:09 14:44 More
    Mile 14:51 14:51 More
    5k 48:19 15:33 More
    5 miles 1:20:49 16:10 More
    10k 1:43:02 16:35 More
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