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Mon 2nd Dec 2024 at 9:38am by geordiebells

Run > General
  • Time
    34:25
  • Miles
    2.50
  • Min/mi
    13:46
  • Pacing
    40%
  • WAVA
    40.20
  • Stride(cm)
    73
  • Cals
    311
  • Watts
    251
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1832
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Last run in HK so went to see the flamingos🦩 very busy streets and then lots of photo stops I even ran around a maze!

I don’t want to leave 😢

1) 1mi - 14:16(14:16/mi) 131/151bpm [1870b/mi] 128cal 194/529W
2) 1mi - 13:49(13:49/mi) 131/154bpm [1811b/mi] 119cal 189/595W
3) 0.5mi - 6:19(12:45/mi) 144/161bpm [1836b/mi] 64cal 217/402W
14:16 13:49 6:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 119 86-138 1459 169 112-176 251 62-341 2/2
0.25 3:13 1:41 13:28 128 119-137 1725 159 110-170 257 89-414 7/1
0.38 5:03 1:50 14:43 138 123-151 2030 155 82-178 223 54-374 3/9
0.50 6:27 1:24 11:11 141 138-145 1577 161 122-170 265 179-439 2/2
0.63 8:33 2:06 +20 16:46 138 130-144 2313 151 80-170 250 69-321 7/0
0.75 11:26 2:53 +1:14 23:04 128 103-140 2953 161 94-178 276 69-529 11/1
0.88 14:23 2:57 +29 23:39 141 131-146 3334 150 82-176 253 1-396 6/1
1.00 20:48 6:25 +4:31 51:17 112 91-137 5743 153 86-176 206 50-285 4/8
1.13 23:37 2:49 +39 22:33 115 87-136 2594 163 110-174 270 37-342 2/10
1.25 25:33 1:56 +8 15:31 144 118-154 2235 165 106-246 281 97-505 6/1
1.38 27:35 2:02 +36 16:15 127 113-138 2065 170 86-178 363 28-595 6/2
1.50 29:11 1:35 12:42 142 124-151 1803 155 114-176 241 99-307 4/2
1.63 31:34 2:23 +11 19:04 136 123-149 2592 147 84-172 179 59-273 0/6
1.75 34:00 2:27 +34 19:35 128 118-135 2507 157 110-200 218 77-289 2/4
1.88 36:57 2:56 +1:28 23:31 124 114-135 2916 167 102-178 265 41-344 2/10
2.00 38:15 1:18 10:23 134 127-141 1392 172 158-188 269 243-314 2/3
2.13 40:03 1:48 +25 14:26 145 138-149 2094 164 86-176 262 93-306 3/3
2.25 41:49 1:46 14:06 145 140-151 2044 157 106-188 239 45-402 4/3
2.38 43:49 2:00 +11 16:01 143 132-156 2290 167 114-226 241 53-368 5/6
2.50 51:01 7:12 +5:50 59:48 144 98-161 8611 166 126-178 284 188-347 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 19:19
    13 2.5% 14:47
    11 2.6% 14:01

  • Cadence Distribution

    160 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 170 2.2 21:29 17:17
    Walk 12.3 112 0.3 8:18 28:29
    Still 6.8 - - 4:37 -
    Pause 24.6 - - 16:36 -

  • Power Distribution

    251W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 33.95% More
    800m 6:20 12:45 35.65% More
    1km 8:15 13:16 35.67% More
    Mile 15:47 15:47 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 39.97
    5km 43:47 14:06 39.82
    5M 1:14:07 14:49 38.44
    10km 1:34:17 15:10 37.86
    10M 2:39:38 15:58 36.90
    Half 3:35:15 16:26 35.78
    20M 5:43:48 17:11 35.32
    Mara 7:43:34 17:42 34.74

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