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Mon 2nd Dec 2024 at 7:12am by Jenelopy

Walk > General
  • Time
    59:55
  • Miles
    1.50
  • Min/mi
    39:57
  • Stride(cm)
    37
  • Cals
    194
  • Cadence
    108
  • BPM
    101
  • %MHR
    57.2
  • B/mi
    4042
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 99/108bpm [1250b/km] 51cal 53/57rpm 4.75/5.34kmph
2) 1km - 13:57(13:57/km) 106/115bpm [1478b/km] 53cal 46/64rpm 4.3/5.71kmph
3) 0.42km - 33:21(1:20:12/km) 96/128bpm [7699b/km] 90cal 4/77rpm 0.75/6.82kmph
12:37 13:57 33:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 97 85-101 2110 108 104-112 2/3
0.13 2:37 1:15 20:00 97 95-99 1940 110 108-114 16/14
0.19 3:54 1:17 20:37 93 89-95 1917 107 104-108 3/11
0.25 5:08 1:14 19:51 95 90-101 1885 109 106-112 9/6
0.31 6:23 1:15 19:58 102 101-103 2037 109 108-112 8/6
0.38 7:37 1:14 19:47 105 101-107 2078 108 108-110 7/2
0.44 8:53 1:16 20:08 101 96-105 2034 110 108-112 3/6
0.50 10:08 1:15 20:00 102 98-106 2040 110 108-112 2/4
0.56 11:21 1:13 19:33 104 102-108 2033 110 108-112 8/6
0.63 12:41 1:20 21:25 100 94-104 2141 109 104-114 9/3
0.69 13:54 1:12 19:13 101 96-106 1941 108 104-114 3/7
0.75 15:12 1:18 20:53 101 98-105 2109 107 104-108 12/6
0.81 16:29 1:17 20:28 104 101-106 2128 108 106-110 6/13
0.88 17:45 1:16 20:19 104 102-107 2113 107 104-112 8/2
0.94 18:58 1:13 19:26 105 102-110 2040 110 108-112 10/7
1.00 20:18 1:21 21:29 110 106-115 2362 107 100-112 9/14
1.06 21:43 1:25 22:38 107 105-111 2421 111 104-116 15/10
1.13 23:29 1:46 28:15 108 105-112 3050 105 84-116 5/67
1.19 24:56 1:27 23:08 108 103-114 2498 106 94-112 53/5
1.25 26:42 1:46 28:19 110 106-114 3115 112 100-126 0/0
1.31 28:07 1:25 22:45 110 106-114 2503 111 90-116 0/0
1.38 29:43 1:36 25:39 109 106-112 2796 104 104-104 0/0
1.44 36:52 7:09 +6:31 1:54:19 102 92-114 11660 100 84-110 0/0
1.50 45:26 8:34 2:16:59 99 92-126 13562 109 100-120 0/0
1.50 1:06:27 21:01 550:36:20 94 81-123 3105416 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 126 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 9:52 19:51 More
    1km 12:26 20:01 More
    Mile 20:17 20:17 More
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