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Mon 2nd Dec 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    23:29
  • Miles
    1.18
  • Min/mi
    19:54
  • Stride(cm)
    72
  • Cals
    73
  • Cadence
    113
  • BPM
    102
  • %MHR
    57.8
  • B/mi
    2035
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 100/112bpm [1220b/km] 37cal 56/59rpm 4.92/5.14kmph
2) 0.9km - 11:17(12:33/km) 105/116bpm [1318b/km] 36cal 55/62rpm 4.78/5.98kmph
12:12 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 98 96-99 1923 110 106-112 0/109
0.13 2:30 1:16 20:21 96 95-99 1954 112 110-114 0/18
0.19 3:45 1:15 20:03 96 94-99 1924 111 108-112 0/9
0.25 5:00 1:15 19:55 98 93-101 1952 112 110-112 1/8
0.31 6:14 1:14 19:46 97 95-99 1918 112 110-114 2/6
0.38 7:29 1:15 20:05 97 94-101 1948 112 110-114 1/4
0.44 8:41 1:12 19:11 99 95-102 1899 113 112-116 2/6
0.50 9:55 1:13 19:35 101 96-108 1978 114 112-116 0/9
0.56 11:04 1:09 18:31 106 102-109 1962 115 112-116 0/5
0.63 12:16 1:12 19:12 109 106-112 2094 114 112-116 1/10
0.69 13:25 1:09 18:30 113 109-116 2090 116 114-118 0/12
0.75 14:35 1:09 18:28 108 103-111 1995 117 114-120 1/7
0.81 15:45 1:10 18:38 105 102-110 1957 114 112-116 0/10
0.88 16:57 1:12 19:15 107 104-109 2060 115 112-116 7/7
0.94 18:05 1:08 18:09 102 98-108 1851 116 116-116 0/11
1.00 19:14 1:10 18:33 101 96-104 1874 115 112-118 0/5
1.06 20:28 1:14 19:40 102 99-106 2005 111 102-120 3/6
1.13 22:04 1:36 25:33 106 102-109 2708 113 108-120 1/7
1.18 23:28 1:24 25:57 105 99-110 2725 109 80-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:15 18:36 More
    1km 11:38 18:43 More
    Mile 19:12 19:12 More
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