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Mon 2nd Dec 2024 at 9:38am by JCB

Walk > General
  • Time
    21:05
  • Miles
    0.28
  • Min/mi
    1:15:18
  • Stride(cm)
    21
  • Cals
    116
  • Cadence
    102
  • BPM
    101
  • %MHR
    59.7
  • B/mi
    7637
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.46km - 21:05(46:11/km) 99/136bpm [4571b/km] 116cal 10/76rpm 1.3/5.68kmph
21:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:14 112 95-122 2714 100 86-110
0.13 2:51 1:20 21:28 98 92-102 2104 105 98-108
0.19 4:32 1:41 26:48 95 93-97 2547 102 98-106
0.25 16:41 12:09 +1:23 3:14:28 99 83-122 19253 115 96-152
0.28 22:28 5:47 2:51:00 103 82-135 17612 92 90-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    102 avge / 152 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:46 More
    200m 2:40 21:27 More
    400m 16:27 1:06:12 More

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