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Sun 1st Dec 2024 at 10:20pm by EdGreig

Walk > General

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Time
10:29
Miles
0.34
Min/mi
30:50
Stride(cm)
52
Cals
40
Cadence
100
BPM
79
%MHR
43.3
B/mi
2432
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.55km - 10:29(18:54/km) 78/96bpm [1474b/km] 40cal 27/79rpm

10:29

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:44	73 67-81	3339	102 98-108	1/1
0.13	4:16	1:24	22:30	80 74-85	1800	104 96-108	1/4
0.19	5:38	1:22	21:48	83 71-95	1809	101 94-104	5/3
0.25	7:30	1:52	30:00	77 66-91	2310	97 86-110	0/3
0.31	9:01	1:30	24:08	83 74-91	2003	99 92-108	5/0
0.34	10:29	1:28	45:48	82 68-92	3756	102 92-158	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 158 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More

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Sun 1st Dec 2024 at 10:20pm by EdGreig

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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