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Sat 30th Nov 2024 at 4:48pm by ClaimsMonkey

Run > General
  • Time
    10:57
  • Miles
    1.34
  • Min/mi
    8:10
  • Pacing
    96.4%
  • WAVA
    54.48
  • Stride(cm)
    122
  • Cals
    143
  • Cadence
    162
  • BPM
    148
  • %MHR
    81.2
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:14/mi) 145/157bpm [1195b/mi] 64cal
2) 0.73mi - 5:52(8:04/mi) 153/158bpm [1235b/mi] 79cal
5:05 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 121 104-136 1072 151 108-166
0.13 1:04 31 8:10 140 138-141 1144 164 164-166
0.19 1:35 32 8:24 143 142-144 1202 163 162-164
0.25 2:05 30 8:01 145 143-146 1163 164 162-164
0.31 2:35 30 7:59 145 144-146 1158 165 164-166
0.38 3:06 30 8:03 148 146-150 1191 166 166-166
0.44 3:36 30 8:01 149 149-150 1195 166 164-166
0.50 4:06 30 8:07 151 149-153 1225 165 164-166
0.56 4:37 31 8:10 154 153-155 1259 166 166-166
0.63 5:07 31 8:11 156 155-157 1278 165 162-168
0.69 5:41 33 8:55 153 152-156 1365 157 126-166
0.75 6:12 32 8:24 154 153-154 1294 165 164-166
0.81 6:42 30 7:55 153 151-154 1210 165 164-168
0.88 7:12 30 7:59 153 151-154 1221 163 162-164
0.94 7:42 30 7:57 152 150-154 1208 163 162-164
1.00 8:11 30 7:53 150 148-152 1182 164 162-164
1.06 8:41 29 7:51 152 150-153 1194 164 164-164
1.13 9:11 30 8:01 153 152-155 1226 166 164-166
1.19 9:41 30 7:58 156 156-157 1243 165 164-166
1.25 10:11 30 8:06 153 149-155 1239 162 162-162
1.31 10:42 30 8:07 152 150-153 1233 163 162-164
1.34 10:58 16 8:55 155 154-155 1382 140 120-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 1.3 10:51 8:07
    Walk 1.1 120 0 7 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.98% More
    800m 3:57 7:57 49.00% More
    1km 4:58 8:00 50.82% More
    Mile 8:05 8:05 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.33
    5km 26:26 8:30 55.27
    5M 43:32 8:42 54.65
    10km 54:40 8:48 54.35
    10M 1:30:02 9:00 54.54
    Half 1:59:29 9:07 53.97
    20M 3:06:10 9:19 54.88
    Mara 4:07:04 9:26 55.15
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