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Thu 28th Nov 2024 at 4:49pm by ClaimsMonkey

Run > Treadmill
  • Time
    25:02
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    96.6%
  • WAVA
    59.09
  • Stride(cm)
    124
  • Cals
    334
  • Cadence
    163
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1197
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:04(8:04/mi) 139/147bpm [1122b/mi] 99cal
2) 1mi - 8:08(8:08/mi) 153/158bpm [1243b/mi] 109cal
3) 1mi - 7:47(7:47/mi) 161/169bpm [1252b/mi] 110cal
4) 0.14mi - 1:03(7:25/mi) 171/176bpm [1268b/mi] 16cal
8:04 8:08 7:47 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 111 84-131 918 159 120-166
0.25 2:02 1:00 7:56 141 131-147 1120 165 164-166
0.38 3:02 1:00 8:02 142 137-147 1141 164 162-166
0.50 4:02 1:01 8:04 138 136-140 1114 162 160-164
0.63 5:03 1:01 8:05 140 138-141 1131 163 160-164
0.75 6:04 1:01 8:04 143 140-146 1155 164 162-164
0.88 7:04 1:01 8:05 144 143-145 1165 163 162-164
1.00 8:05 1:01 8:07 146 145-147 1184 163 160-166
1.13 9:06 1:00 8:04 147 146-149 1185 163 160-164
1.25 10:07 1:01 8:09 150 148-153 1223 162 160-164
1.38 11:08 1:01 8:08 151 150-152 1228 162 160-164
1.50 12:09 1:01 8:08 153 152-154 1243 162 160-164
1.63 13:10 1:01 8:07 155 152-157 1259 163 162-164
1.75 14:11 1:01 8:11 156 154-158 1276 162 160-164
1.88 15:12 1:01 8:09 154 153-156 1255 162 160-164
2.00 16:13 1:01 8:05 155 153-156 1253 162 162-162
2.13 17:14 1:01 8:10 155 153-157 1266 162 160-164
2.25 18:14 1:01 8:04 157 155-159 1268 164 162-166
2.38 19:12 58 7:44 158 156-160 1222 165 164-168
2.50 20:11 59 7:49 161 159-162 1260 165 164-166
2.63 21:10 59 7:51 161 160-163 1263 166 164-168
2.75 22:07 57 7:33 166 163-169 1253 165 162-168
2.88 23:03 56 7:29 165 164-167 1234 167 162-172
3.00 23:59 57 7:32 167 166-168 1258 166 164-168
3.13 24:55 56 7:27 171 168-174 1275 168 166-168
3.14 25:03 8 7:36 176 176-176 1339 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 25:02 7:58
    Walk 0.1 120 0 1 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.45% More
    800m 3:44 7:30 52.01% More
    1km 4:42 7:34 53.74% More
    Mile 7:41 7:41 55.88% More
    5k 24:42 7:57 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.86
    5km 24:45 7:58 59.03
    5M 40:46 8:09 58.36
    10km 51:12 8:14 58.03
    10M 1:24:18 8:26 58.25
    Half 1:51:53 8:32 57.63
    20M 2:54:20 8:43 58.61
    Mara 3:51:21 8:50 58.89
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