You can still access the old version of this page.

Wed 27th Nov 2024 at 7:41am by ClaimsMonkey

Run > General

Follow User
0 👍

Time
43:30
Miles
5.03
Min/mi
8:39
Pacing
85.3%
WAVA
55.06
Stride(cm)
113
Cals
578
Cadence
165
BPM
156
%MHR
85.8
B/mi
1351
Asc(m)
185
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 143/161bpm [1229b/mi] 101cal
2) 1mi - 8:13(8:13/mi) 147/167bpm [1209b/mi] 103cal
3) 1mi - 8:13(8:13/mi) 161/168bpm [1323b/mi] 112cal
4) 1mi - 9:04(9:04/mi) 164/169bpm [1488b/mi] 128cal
5) 1mi - 9:10(9:10/mi) 166/172bpm [1522b/mi] 131cal
6) 0.03mi - 14(7:16/mi) 168/170bpm [1220b/mi] 3cal

8:36 8:13 8:13 9:04 9:10 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	110 75-137	919	159 52-172	139/25
0.50	4:16	2:10	8:41	148 140-151	1285	166 160-170	17/6
0.75	6:24	2:08	8:33	155 152-159	1326	166 164-168	16/4
1.00	8:35	2:12	8:47	156 151-160	1369	166 162-168	32/82
1.25	10:41	2:06	8:22	148 142-154	1239	165 162-168	23/2
1.50	12:49	2:08	8:30	142 138-145	1208	165 164-166	7/24
1.75	14:49	2:00	8:00	140 138-143	1121	166 164-168	5/15
2.00	16:49	2:01	8:02	157 142-165	1262	167 164-170	10/10
2.25	18:50	2:01	8:05	160 154-163	1292	165 162-166	4/20
2.50	20:57	2:06	8:26	159 155-164	1341	164 162-166	12/3
2.75	22:57	2:01	8:02	161 156-168	1294	166 164-168	3/13
3.00	25:02	2:05	8:19	164 162-167	1365	167 166-168	6/4
3.25	27:08	2:05	8:22	165 163-169	1380	165 164-168	11/2
3.50	29:20	2:12	8:50	165 163-168	1457	163 126-172	7/4
3.75	31:33	2:13	8:52	162 159-165	1437	167 166-170	7/3
4.00	34:32	2:59 +26	11:54	163 156-167	1941	161 104-176	9/6
4.25	36:41	2:09	8:35	164 157-168	1407	166 160-170	14/10
4.50	38:52	2:12	8:47	166 164-168	1457	167 166-168	13/4
4.75	41:18	2:26	9:43	167 162-170	1624	165 160-168	23/3
5.00	43:42	2:24	9:36	168 164-172	1612	162 124-168	12/4
5.03	43:56	14	7:35	167 167-167	1268	169 168-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	6.7%	8:23
26	4.0%	8:37
16	5.9%	8:28
15	3.4%	9:52
13	7.7%	8:37
13	7.2%	9:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5	43:16	8:40
Walk	1.2	109	0	31	22:21
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	3:54	7:51	49.63%	More
1km	4:55	7:55	51.37%	More
Mile	8:05	8:05	53.06%	More
5k	25:50	8:19	56.55%	More
5 miles	43:36	8:43	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:15	8:27	55.65
5M	43:14	8:39	55.03
10km	54:17	8:44	54.73
10M	1:29:24	8:56	54.93
Half	1:58:38	9:03	54.35
20M	3:04:51	9:15	55.28
Mara	4:05:20	9:22	55.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry