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Sun 1st Dec 2024 at 8:19pm by PQuinn

Walk > General
  • Time
    50:04
  • Miles
    1.95
  • Min/mi
    25:41
  • Stride(cm)
    56
  • Cals
    225
  • Cadence
    113
  • BPM
    79
  • %MHR
    43.7
  • B/mi
    2021
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:04(27:04/mi) 77/97bpm [2084b/mi] 120cal 37/60rpm
2) 0.95mi - 23:01(24:11/mi) 80/89bpm [1934b/mi] 105cal 41/60rpm
27:04 23:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 77 73-86 1884 107 100-110 39/0
0.13 3:03 1:31 24:12 74 71-79 1791 107 104-110 20/0
0.19 5:12 2:10 34:36 72 65-80 2492 111 106-116 1/7
0.25 9:06 3:54 1:02:25 74 67-79 4618 115 110-120 4/3
0.31 11:16 2:10 34:43 72 68-75 2500 115 110-120 1/4
0.38 12:35 1:18 20:51 78 75-86 1627 113 110-116 2/9
0.44 13:58 1:23 22:05 82 78-86 1810 113 110-116 7/0
0.50 15:10 1:13 19:25 81 77-85 1573 114 112-116 2/6
0.56 16:52 1:41 27:03 74 71-78 2002 114 112-118 1/5
0.63 18:59 2:07 33:50 79 74-86 2673 111 104-116 3/3
0.69 21:01 2:02 32:30 70 57-78 2275 114 110-120 2/1
0.75 22:11 1:10 18:40 80 77-85 1494 118 116-118 1/2
0.81 23:26 1:16 20:15 87 81-93 1762 115 106-118 7/2
0.88 24:36 1:09 18:28 86 74-97 1589 115 114-118 4/6
0.94 25:46 1:10 18:44 81 76-86 1517 117 114-118 2/6
1.00 27:03 1:17 20:37 78 74-81 1608 116 114-118 8/2
1.06 29:02 1:58 31:33 76 70-81 2398 115 110-120 0/8
1.13 30:14 1:12 19:12 79 78-82 1516 114 112-116 2/5
1.19 32:10 1:56 31:01 80 72-88 2482 112 96-116 12/3
1.25 33:30 1:20 21:24 75 72-78 1604 112 110-114 1/9
1.31 35:02 1:32 24:26 79 77-83 1930 113 110-118 5/3
1.38 36:13 1:11 18:53 82 77-83 1549 115 112-118 4/2
1.44 37:45 1:33 24:46 82 78-87 2031 115 108-120 4/3
1.50 39:03 1:18 20:43 82 77-86 1699 114 112-118 3/3
1.56 40:53 1:50 29:24 83 78-87 2440 109 100-114 3/1
1.63 42:09 1:15 20:07 82 78-88 1650 114 112-116 3/2
1.69 43:35 1:27 23:04 83 80-88 1915 110 96-118 5/2
1.75 44:54 1:19 21:04 81 74-89 1707 112 106-118 10/0
1.81 46:13 1:19 20:56 82 78-89 1717 110 106-114 1/12
1.88 47:36 1:23 22:14 83 80-86 1845 110 104-114 1/3
1.94 49:21 1:45 27:53 80 74-87 2231 110 104-114 7/5
1.95 50:05 44 51:44 77 76-77 3983 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.8% 24:31
    11 7.3% 21:12

  • Cadence Distribution

    113 avge / 120 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:50 21:47 More
    1km 13:49 22:13 More
    Mile 22:29 22:29 More
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