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Sun 1st Dec 2024 at 4:48pm by EdGreig

Run > General
  • Time
    1:00:17
  • Miles
    7.00
  • Min/mi
    8:37
  • Pacing
    69.2%
  • WAVA
    51.21
  • Stride(cm)
    121
  • Cals
    835
  • Watts
    380
  • Cadence
    154
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1270
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 112/129bpm [607b/km] 52cal 241/485W
2) 1km - 5:32(5:32/km) 150/168bpm [830b/km] 80cal 378/567W
3) 1km - 4:35(4:35/km) 147/156bpm [674b/km] 66cal 342/470W
4) 1km - 5:54(5:54/km) 138/156bpm [815b/km] 75cal 303/491W
5) 1km - 4:39(4:39/km) 157/167bpm [731b/km] 72cal 400/474W
6) 1km - 6:14(6:14/km) 143/163bpm [892b/km] 78cal 281/476W
7) 1km - 6:18(6:18/km) 128/153bpm [807b/km] 74cal 301/556W
8) 1km - 5:03(5:03/km) 150/171bpm [757b/km] 75cal 407/535W
9) 1km - 4:49(4:49/km) 167/173bpm [805b/km] 78cal 452/540W
10) 1km - 5:12(5:12/km) 164/171bpm [852b/km] 79cal 385/584W
11) 1km - 5:25(5:25/km) 169/174bpm [914b/km] 86cal 421/504W
12) 0.27km - 1:11(4:25/km) 173/174bpm [765b/km] 20cal 482/543W
5:25 5:32 4:35 5:54 4:39 6:14 6:18 5:03 4:49 5:12 5:25 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:54 108 63-127 746 156 152-162 407 373-485 3/15
0.50 4:06 2:22 9:29 121 98-129 1148 148 86-156 248 33-387 0/25
0.75 6:50 2:44 10:55 120 93-149 1311 146 88-166 286 59-544 12/7
1.00 8:42 1:53 7:31 146 140-155 1097 156 154-160 410 308-567 12/4
1.25 10:55 2:13 8:52 162 151-168 1437 154 150-160 385 207-533 20/25
1.50 12:38 1:43 6:52 147 140-156 1009 155 150-162 333 217-470 0/27
1.75 14:39 2:01 8:04 143 128-153 1153 154 148-158 352 215-427 0/9
2.00 16:39 2:00 8:00 152 136-156 1217 154 150-158 341 277-418 1/6
2.25 19:01 2:22 9:28 133 122-145 1259 147 100-158 304 70-432 3/4
2.50 21:29 2:27 9:48 136 125-146 1333 155 144-166 327 65-491 2/4
2.75 23:17 1:48 7:14 157 142-161 1135 158 156-162 420 368-458 3/3
3.00 25:13 1:56 7:45 159 149-167 1233 156 152-160 395 323-474 2/6
3.25 27:43 2:30 9:58 146 120-160 1455 146 80-160 325 67-377 0/4
3.50 29:48 2:05 8:19 149 128-163 1238 152 102-162 361 102-476 3/5
3.75 32:33 2:45 11:00 138 121-153 1518 154 102-172 350 93-440 3/2
4.00 36:09 3:36 14:24 123 101-151 1772 152 88-178 332 57-556 0/6
4.25 37:51 1:43 6:51 133 126-141 910 163 160-166 502 396-548 4/1
4.50 39:41 1:50 7:20 134 131-136 983 161 156-164 415 340-498 4/2
4.75 41:42 2:00 8:02 150 131-171 1204 160 158-164 478 405-535 12/2
5.00 43:50 2:08 8:31 158 143-170 1347 156 150-162 355 264-443 6/3
5.25 45:48 1:59 7:54 165 156-173 1304 158 154-160 492 435-540 10/3
5.50 47:43 1:55 7:40 169 166-173 1294 158 154-164 431 387-485 9/1
5.75 49:51 2:08 8:31 165 158-170 1404 155 102-162 382 123-584 12/8
6.00 51:57 2:06 8:25 165 161-171 1388 156 152-158 388 322-486 6/5
6.25 53:54 1:57 7:47 163 160-167 1269 155 152-158 393 345-476 7/6
6.50 55:58 2:04 8:17 167 160-172 1385 156 154-160 428 342-504 14/0
6.75 58:12 2:14 8:54 171 168-172 1522 155 152-158 420 338-479 23/0
7.00 1:00:12 2:01 8:03 173 170-174 1394 156 150-160 453 326-543 12/1
7.01 1:00:18 6 7:59 173 173-173 1380 156 154-158 424 419-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.0% 8:27
    30 10.4% 9:40
    21 2.3% 7:47
    18 2.9% 8:15
    14 6.6% 11:58

  • Cadence Distribution

    154 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 156 6.9 56:08 8:09
    Walk 3.3 102 0.1 2:00 17:11
    Still 3.6 - - 2:09 -

  • Power Distribution

    380W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.94% More
    800m 3:21 6:44 52.46% More
    1km 4:17 6:54 53.62% More
    Mile 7:28 7:28 52.89% More
    5k 24:42 7:57 54.38% More
    5 miles 42:55 8:35 50.80% More
    10k 53:06 8:33 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.55
    5km 25:29 8:12 52.71
    5M 42:12 8:26 51.66
    10km 53:08 8:33 51.20
    10M 1:27:59 8:48 51.04
    Half 1:57:08 8:56 50.31
    20M 3:03:26 9:10 50.91
    Mara 4:04:14 9:19 50.98
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