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Sun 1st Dec 2024 at 7:24pm by Barraoseach

Run > General
  • Time
    21:29
  • Miles
    2.13
  • Min/mi
    10:05
  • Pacing
    94%
  • WAVA
    41.96
  • Stride(cm)
    95
  • Cals
    267
  • Watts
    315
  • Cadence
    168
  • BPM
    155
  • B/mi
    1559
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/153bpm [813b/km] 69cal 279/385W
2) 1km - 6:36(6:36/km) 162/174bpm [1068b/km] 86cal 355/416W
3) 1km - 6:21(6:21/km) 166/175bpm [1055b/km] 82cal 319/394W
4) 0.42km - 2:33(6:02/km) 152/157bpm [916b/km] 30cal 268/281W
5:59 6:36 6:21 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 108 95-126 1032 159 100-168 281 256-322 0/5
0.13 1:11 35 9:23 133 127-135 1247 166 164-168 235 228-254 0/10
0.19 1:47 36 9:34 132 129-135 1263 167 162-168 238 219-254 0/10
0.25 2:21 34 9:05 132 130-133 1198 168 166-170 251 222-295 0/4
0.31 2:56 35 9:13 135 133-137 1245 170 168-174 287 276-299 1/3
0.38 3:32 37 9:51 139 137-142 1370 168 164-170 326 291-359 2/0
0.44 4:09 37 9:46 147 142-148 1437 170 166-174 310 285-358 0/2
0.50 4:45 36 9:33 141 139-148 1345 167 164-174 261 247-286 0/4
0.56 5:22 37 9:50 141 139-144 1386 168 162-174 298 250-382 4/0
0.63 6:01 39 10:23 147 144-153 1527 168 164-176 362 341-385 3/0
0.69 6:39 39 10:18 154 153-155 1585 168 166-170 329 316-341 2/0
0.75 7:17 38 10:02 155 155-155 1556 169 166-170 321 303-332 1/0
0.81 7:55 39 10:16 155 155-156 1592 168 166-170 309 304-320 2/0
0.88 8:38 42 11:18 154 150-156 1740 165 160-168 346 301-387 6/0
0.94 9:22 45 11:53 160 151-165 1901 166 162-170 362 345-384 5/0
1.00 10:01 38 10:13 166 165-167 1695 169 166-174 356 334-415 5/0
1.06 10:39 39 10:19 167 166-169 1723 168 164-170 386 364-416 4/0
1.13 11:21 41 10:59 169 169-170 1857 169 166-170 371 352-389 5/0
1.19 12:00 40 10:33 170 169-173 1795 168 166-172 391 382-400 5/0
1.25 12:39 39 10:16 172 171-174 1767 170 168-172 380 354-398 4/0
1.31 13:17 39 10:20 171 170-172 1768 168 166-170 350 342-365 3/0
1.38 13:59 41 11:02 169 164-170 1866 168 168-170 347 338-355 3/0
1.44 14:41 42 11:08 169 164-173 1883 169 168-172 358 344-368 5/0
1.50 15:18 37 9:53 174 171-175 1718 168 166-170 352 313-382 4/0
1.56 15:55 37 9:59 166 157-171 1658 168 166-170 289 265-325 0/4
1.63 16:34 39 10:20 159 156-165 1644 170 168-172 343 319-389 2/0
1.69 17:10 36 9:43 169 165-173 1642 170 168-172 364 315-394 4/0
1.75 17:47 37 9:46 170 165-173 1662 169 166-172 281 242-317 0/3
1.81 18:24 37 9:58 159 153-165 1584 166 164-168 241 230-251 0/6
1.88 19:01 37 9:54 146 142-153 1444 165 164-168 231 213-246 0/8
1.94 19:38 37 9:47 148 146-151 1449 166 164-168 259 214-279 0/3
2.00 20:15 37 9:56 153 151-155 1520 168 166-170 278 275-280 0/2
2.06 20:52 37 9:47 156 155-157 1526 167 164-170 274 270-280 0/2
2.13 21:28 36 9:29 153 151-156 1450 165 160-168 271 249-281 0/4
2.13 21:29 1 12:29 151 151-151 1885 162 162-162 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.4% 10:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.1 21:25 10:05
    Walk 0.2 100 0 3 23:30
    Still 0.1 - - 1 -

  • Power Distribution

    315W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.39% More
    800m 4:41 9:24 37.55% More
    1km 5:56 9:33 38.73% More
    Mile 9:58 9:58 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.03
    5km 32:03 10:19 41.91
    5M 53:05 10:37 41.07
    10km 1:06:50 10:45 40.70
    10M 1:50:40 11:04 40.58
    Half 2:27:21 11:15 40.00
    20M 3:50:44 11:32 40.47
    Mara 5:07:12 11:44 40.53
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