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Sun 1st Dec 2024 at 7:23pm by Gcad

Run > General
  • Time
    31:46
  • Miles
    3.79
  • Min/mi
    8:23
  • Pacing
    79.5%
  • WAVA
    58.25
  • Stride(cm)
    102
  • Cals
    446
  • Cadence
    187
  • BPM
    125
  • %MHR
    62.3
  • B/mi
    1044
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 114/132bpm [940b/mi] 110cal
2) 1mi - 8:21(8:21/mi) 131/137bpm [1094b/mi] 123cal
3) 1mi - 8:18(8:18/mi) 124/134bpm [1029b/mi] 111cal
4) 0.79mi - 6:51(8:39/mi) 135/140bpm [1168b/mi] 102cal
8:15 8:21 8:18 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 88 59-119 846 185 176-188 4/0
0.25 2:14 1:02 8:16 125 120-128 1033 182 178-186 5/0
0.38 3:16 1:02 8:14 116 112-120 956 184 180-188 0/8
0.50 4:15 59 7:54 119 118-119 939 185 182-188 0/3
0.63 5:16 1:01 8:10 115 111-119 939 186 184-188 0/8
0.75 6:16 1:00 8:00 117 109-123 936 186 184-192 0/3
0.88 7:10 53 7:07 119 117-119 847 187 184-188 0/8
1.00 8:14 1:05 8:36 122 117-132 1050 188 186-192 0/10
1.13 9:19 1:05 8:39 135 133-137 1169 188 186-190 8/0
1.25 10:21 1:01 8:11 133 132-134 1089 191 188-192 2/0
1.38 11:21 1:00 8:01 129 127-131 1033 192 190-194 0/2
1.50 12:22 1:01 8:10 127 123-131 1038 187 186-192 2/4
1.63 13:25 1:03 8:24 132 126-136 1108 189 188-192 4/0
1.75 14:29 1:04 8:32 134 133-136 1144 190 188-192 4/0
1.88 15:32 1:04 8:29 132 129-134 1120 187 182-190 3/3
2.00 16:35 1:03 8:23 123 122-126 1031 186 184-188 0/3
2.13 17:48 1:12 +9 9:38 124 120-128 1194 187 184-190 0/1
2.25 18:50 1:03 8:22 120 119-122 1004 185 178-188 0/5
2.38 19:52 1:02 8:12 121 117-126 993 189 186-194 3/2
2.50 20:54 1:02 8:16 131 127-134 1083 189 184-194 3/3
2.63 21:55 1:01 8:12 133 131-134 1090 190 188-194 1/3
2.75 22:56 1:00 8:02 129 128-131 1037 190 186-194 0/7
2.88 23:54 58 7:47 123 117-129 956 185 182-190 2/5
3.00 25:50 1:56 +49 15:31 114 107-123 1769 189 186-192 9/0
3.13 26:57 1:07 8:55 133 124-139 1187 189 188-192 9/0
3.25 27:59 1:02 8:12 139 135-140 1141 188 186-190 7/0
3.38 29:04 1:06 8:46 134 132-138 1174 190 188-192 8/0
3.50 30:08 1:04 8:30 137 136-139 1165 190 188-192 4/0
3.63 31:15 1:07 8:56 135 133-139 1207 189 184-194 7/0
3.75 32:20 1:04 8:34 137 128-140 1175 185 182-188 0/7
3.79 32:43 23 9:08 123 120-125 1123 184 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:49
    11 1.9% 8:31
    11 2.2% 8:37

  • Cadence Distribution

    187 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 187 3.8 31:43 8:37
    Still 0.1 - - 2 -
    Pause 2.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.74% More
    800m 3:51 7:46 51.97% More
    1km 4:52 7:50 54.25% More
    Mile 8:03 8:03 56.51% More
    5k 26:36 8:34 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 25:18 8:09 59.63
    5M 43:38 8:44 56.42
    10km 55:57 9:00 54.96
    10M 1:36:29 9:39 52.36
    Half 2:11:27 10:02 50.72
    20M 3:33:24 10:40 48.90
    Mara 4:50:44 11:06 48.00
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