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Sun 1st Dec 2024 at 8:39am by wasbrowne

Bike > Group

Good
breezy

Follow User
0 👍

Time
4:44:53
Miles
57.38
Mph
12.1
FBI
74.61
Hillscore
60
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:37	10:37 +14	11.30	5/8
4.00	26:00	15:22 +4:54	7.81	5/20
6.00	35:48	9:48 +10	12.25	8/4
8.00	46:20	10:33 +35	11.38	4/17
10.00	57:02	10:41	11.22	14/6
12.00	1:06:01	8:59	13.35	16/4
14.00	1:18:57	12:56 +2:27	9.28	10/31
16.00	1:34:15	15:18 +2:11	7.84	32/0
18.00	1:40:03	5:49	20.66	8/9
20.00	2:46:39	1:06:35 +54:55	1.80	247/1
22.00	2:57:07	10:28 +20	11.46	96/0
24.00	3:07:48	10:41 +4	11.22	35/1
26.00	3:14:58	7:09	16.78	14/5
28.00	3:23:36	8:39	13.88	12/4
30.00	3:33:13	9:37 +23	12.47	9/6
32.00	3:43:34	10:20 +1:15	11.61	2/36
34.00	3:54:30	10:56 +1:24	10.98	22/13
36.00	4:04:01	9:31 +30	12.60	25/3
38.00	4:12:40	8:39	13.87	1/19
40.00	4:24:25	11:45 +2:03	10.22	4/43
42.00	4:31:25	7:00	17.13	44/3
44.00	4:41:26	10:01 +1:25	11.98	2/23
46.00	4:50:58	9:32 +4	12.59	10/5
48.00	5:00:53	9:56 +23	12.08	26/3
50.00	6:22:09	1:21:16 +1:10:52	1.48	10/398
52.00	6:33:12	11:03 +36	10.86	6/13
54.00	6:44:29	11:17 +24	10.64	5/14
56.00	7:22:15	37:47 +28:04	3.18	52/16
57.38	7:29:53	7:38	10.89	7/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
400	2.6%	5.7
44	1.2%	16.7
31	1.1%	2.8
20	1.2%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:26	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	11:23	3:40	More
5 miles	20:39	4:08	More
10k	25:53	4:10	More
10 miles	46:01	4:36	More
Half	1:00:36	4:38	More
20 miles	1:32:52	4:39	More
Mara	2:03:54	4:44	More
50k	3:22:42	6:31	More
40 miles	4:14:03	6:21	More
75k	4:53:09	6:17	More
50 miles	6:18:02	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:17	4:32
15 miles	1:08:43	4:35
20 miles	1:33:13	4:40
40km	1:57:22	4:43
25 miles	1:58:05	4:43
42km	2:03:35	4:44
50 miles	4:06:12	4:55
56 miles	4:37:38	4:57
100 miles	8:33:19	5:08
112 miles	9:38:50	5:10

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