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Sun 1st Dec 2024 at 3:17pm by Smudger87

Walk > General

  • Time
    10:24
  • Miles
    0.50
  • Min/mi
    20:48
  • Stride(cm)
    69
  • Cals
    45
  • Cadence
    111
  • BPM
    82
  • %MHR
    39.9
  • B/mi
    1711
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:24(21:01/mi) 82/91bpm [1723b/mi] 45cal 41/60rpm
10:24

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 82 78-85 1698 111 110-112 1/1
0.13 2:39 1:22 21:48 78 75-81 1701 110 108-112 1/1
0.19 4:00 1:21 21:28 77 72-81 1653 110 108-110 0/0
0.25 5:21 1:21 21:39 84 79-91 1818 110 110-112 0/0
0.31 6:39 1:18 20:41 83 81-85 1717 112 102-116 1/1
0.38 7:56 1:18 20:41 85 81-88 1758 112 110-112 1/1
0.44 9:12 1:16 20:16 84 80-88 1702 112 110-114 1/0
0.50 10:24 1:12 20:44 87 82-90 1804 113 110-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace
  • Cadence Distribution

    111 avge / 116 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
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