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Sun 1st Dec 2024 at 6:58pm by vava

Walk > General
  • Time
    21:06
  • Miles
    1.00
  • Min/mi
    21:06
  • Stride(cm)
    60
  • Cals
    61
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1851
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 88/105bpm [1852b/mi] 61cal 55/68rpm
2) 0mi - 3(27:00/mi) 88/89bpm [2376b/mi] 62/64rpm
21:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:31 91 84-96 1230 119 104-126 1/1
0.13 2:04 1:13 19:34 90 84-94 1762 131 126-134 1/0
0.19 3:14 1:10 18:42 90 87-92 1684 130 122-132 1/1
0.25 4:35 1:21 21:37 86 81-93 1860 129 124-134 1/0
0.31 5:29 54 14:24 93 89-98 1338 129 122-136 1/1
0.38 6:46 1:16 20:22 92 83-98 1874 125 118-130 1/2
0.44 8:14 1:29 23:38 74 60-89 1749 128 124-134 0/1
0.50 9:32 1:18 20:45 67 63-74 1390 128 122-134 1/1
0.56 1:19:09 1:09:37 +1:10:06 18:33:49 87 73-99 96902 118 108-132 4/4
0.63 1:22:41 3:32 56:26 89 84-96 5022 120 112-126 0/1
0.69 1:37:03 14:23 +11:58 3:50:00 89 74-104 20470 120 102-128 3/2
0.75 1:38:18 1:15 19:56 96 91-105 1914 128 120-134 2/1
0.81 1:39:20 1:02 16:33 90 86-92 1490 128 120-130 0/2
0.88 1:40:44 1:24 22:22 93 89-95 2080 129 126-132 1/1
0.94 1:41:55 1:11 18:59 93 88-97 1766 129 126-132 0/1
1.00 1:43:06 1:11 19:04 91 88-93 1735 125 114-134 1/0
1.00 1:43:10 4 30:39 86 86-86 2635 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:22 18:50 More
    1km 1:22:15 2:12:23 More
    Mile 1:42:57 1:42:57 More
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