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Sat 30th Nov 2024 at 10:28am by vava

Walk > General
  • Time
    1:19:11
  • Miles
    3.21
  • Min/mi
    24:40
  • Stride(cm)
    52
  • Cals
    202
  • Cadence
    125
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2013
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 80/106bpm [2107b/mi] 70cal 43/73rpm
2) 1mi - 28:22(28:22/mi) 78/102bpm [2213b/mi] 67cal 39/73rpm
3) 1mi - 20:33(20:33/mi) 82/94bpm [1685b/mi] 52cal 41/74rpm
4) 0.21mi - 3:55(18:53/mi) 86/97bpm [1624b/mi] 13cal 56/68rpm
26:20 28:22 20:33 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:36 85 77-93 1581 130 116-136 2/2
0.25 5:22 3:02 24:16 78 69-86 1893 129 118-136 4/2
0.38 7:50 2:28 19:46 84 79-89 1660 131 118-136 2/4
0.50 10:28 2:39 21:09 85 77-91 1798 130 116-136 4/4
0.63 2:29:45 2:19:17 +2:18:17 18:34:16 66 56-103 73542 125 106-136 3/7
0.75 2:46:23 16:38 +9:53 2:13:04 91 73-106 12108 120 98-134 4/1
0.88 2:51:48 5:24 43:13 82 66-99 3544 125 114-136 3/2
1.00 2:54:30 2:43 21:41 74 66-80 1604 126 114-130 2/5
1.13 2:57:19 2:49 22:31 66 63-72 1487 126 110-134 5/4
1.25 3:01:32 4:13 +18 33:45 66 61-75 2227 129 108-136 2/4
1.38 4:01:26 59:54 +55:46 7:59:09 79 61-99 37853 124 110-132 10/9
1.50 4:06:54 5:28 43:43 79 60-98 3454 124 114-130 3/3
1.63 4:10:12 3:18 26:26 73 66-85 1930 128 106-136 4/4
1.75 4:12:46 2:35 20:36 89 80-95 1834 129 114-136 1/1
1.88 4:15:52 3:05 24:41 92 87-100 2271 125 102-136 3/2
2.00 4:18:57 3:05 24:40 90 82-96 2220 124 98-136 4/0
2.13 4:21:41 2:44 21:54 86 78-94 1883 126 118-148 2/2
2.25 4:24:48 3:07 24:55 85 79-90 2118 125 110-134 2/2
2.38 4:28:35 3:48 30:21 85 78-93 2580 119 106-130 2/3
2.50 4:31:54 3:19 26:33 84 76-93 2230 119 106-126 2/2
2.63 4:34:46 2:52 22:53 75 71-82 1716 119 108-128 1/3
2.75 4:43:39 8:53 +15:53 1:11:04 78 64-85 5543 124 114-130 1/2
2.88 4:51:55 8:16 1:06:06 80 80-80 5288 - 1/4
3.00 4:55:23 3:28 27:45 85 76-92 2359 124 110-132 5/0
3.13 4:57:59 2:36 20:47 86 80-92 1787 127 114-136 4/2
3.21 4:59:19 1:20 16:12 86 81-97 1393 127 116-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Cadence Distribution

    125 avge / 148 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:22 20:51 More
    1km 14:16 22:57 More
    Mile 24:09 24:09 More
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