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Fri 29th Nov 2024 at 3:41pm by vava

Walk > General
  • Time
    1:22:31
  • Miles
    3.35
  • Min/mi
    24:38
  • Stride(cm)
    50
  • Cals
    222
  • Cadence
    129
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1831
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 72/92bpm [1706b/mi] 67cal 54/69rpm
2) 1mi - 25:34(25:34/mi) 75/104bpm [1917b/mi] 65cal 44/124rpm
3) 1mi - 23:30(23:30/mi) 76/92bpm [1786b/mi] 65cal 50/72rpm
4) 0.35mi - 9:46(28:14/mi) 71/78bpm [2005b/mi] 25cal 45/72rpm
23:42 25:34 23:30 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 73 64-92 1600 130 118-136 3/3
0.25 5:03 2:19 18:30 67 61-71 1240 129 120-136 3/3
0.38 7:34 2:31 20:05 68 61-80 1365 127 122-132 3/1
0.50 10:36 3:02 24:17 71 63-79 1724 125 110-134 2/4
0.63 14:39 4:03 +25 32:26 73 62-81 2367 125 106-134 1/1
0.75 17:13 2:34 20:28 71 65-78 1454 125 118-136 1/2
0.88 20:25 3:12 25:39 80 73-88 2052 126 110-134 3/2
1.00 27:57 7:32 +3:56 1:00:17 75 63-85 4521 126 112-132 2/3
1.13 31:27 3:30 27:58 80 64-89 2238 127 116-132 3/2
1.25 34:44 3:18 26:21 65 60-68 1712 126 112-130 2/2
1.38 52:05 17:20 +13:04 2:18:42 73 56-98 10126 129 120-142 2/1
1.50 55:15 3:11 25:26 70 65-76 1780 132 124-146 1/2
1.63 58:01 2:45 22:01 89 66-104 1959 137 124-142 2/1
1.75 1:00:53 2:53 23:00 83 73-96 1909 134 120-142 2/2
1.88 1:03:59 3:06 24:46 73 63-83 1807 136 130-144 3/1
2.00 1:07:40 3:41 +58 29:30 73 69-78 2153 136 124-142 2/1
2.13 1:11:27 3:47 30:16 77 71-81 2330 128 102-140 3/4
2.25 1:14:19 2:52 23:00 75 71-83 1725 133 118-138 2/2
2.38 1:16:53 2:34 20:29 77 68-82 1578 134 124-138 1/1
2.50 1:19:20 2:27 19:35 71 65-76 1391 136 116-142 1/1
2.63 1:21:58 2:38 21:06 82 75-89 1730 131 114-136 4/2
2.75 1:25:35 3:36 28:52 82 72-92 2366 133 126-138 2/3
2.88 1:28:38 3:03 24:23 72 67-77 1756 129 114-136 2/2
3.00 1:31:13 2:35 20:43 66 62-71 1367 121 102-132 3/0
3.13 1:35:08 3:55 31:22 69 62-77 2164 120 106-132 3/1
3.25 1:38:11 3:03 24:24 72 67-77 1756 130 122-136 2/3
3.34 1:40:55 2:44 28:50 72 68-77 2076 126 112-136 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Cadence Distribution

    129 avge / 146 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 10:24 20:55 More
    1km 13:47 22:11 More
    Mile 23:23 23:23 More
    5k 1:34:21 30:22 More
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