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Mon 2nd Dec 2024 at 5:48am by glr

Run > General
  • Time
    43:59
  • Miles
    4.54
  • Min/mi
    9:41
  • Pacing
    70.4%
  • WAVA
    46.76
  • Stride(cm)
    95
  • Cals
    564
  • Cadence
    174
  • BPM
    130
  • B/mi
    1258
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 124/140bpm [755b/km] 74cal
2) 1km - 5:55(5:55/km) 130/153bpm [769b/km] 73cal
3) 1km - 5:55(5:55/km) 127/138bpm [751b/km] 78cal
4) 1km - 6:23(6:23/km) 126/145bpm [805b/km] 81cal
5) 1km - 5:56(5:56/km) 136/146bpm [808b/km] 75cal
6) 1km - 6:02(6:02/km) 136/145bpm [820b/km] 78cal
7) 1km - 5:48(5:48/km) 133/146bpm [772b/km] 79cal
8) 0.31km - 1:55(6:09/km) 139/146bpm [856b/km] 26cal
6:05 5:55 5:55 6:23 5:56 6:02 5:48 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 101 78-121 1002 176 174-180 2/1
0.25 2:28 1:14 9:52 127 120-132 1254 175 172-176 0/2
0.38 3:44 1:16 10:07 126 121-130 1274 174 172-176 2/1
0.50 4:53 1:09 9:10 127 122-134 1163 174 172-176 1/1
0.63 6:06 1:13 9:45 136 132-140 1326 174 172-176 1/2
0.75 7:24 1:18 10:23 136 134-140 1412 175 172-176 1/0
0.88 8:34 1:10 9:18 145 136-152 1348 174 172-176 2/0
1.00 10:17 1:43 +33 13:47 123 95-151 1696 175 170-178 0/1
1.13 11:29 1:12 9:38 121 105-131 1166 176 174-178 0/2
1.25 12:37 1:08 9:02 126 121-131 1138 176 172-180 0/1
1.38 13:54 1:17 10:15 130 126-134 1332 173 168-176 0/2
1.50 15:04 1:10 9:22 135 132-138 1266 175 172-180 2/2
1.63 16:43 1:38 +28 13:07 129 118-137 1692 172 110-178 1/2
1.75 17:53 1:11 9:24 121 117-123 1138 175 170-180 1/2
1.88 19:00 1:07 8:54 123 119-128 1094 176 174-178 0/3
2.00 20:11 1:11 9:28 131 129-135 1239 175 174-178 1/0
2.13 22:54 2:43 +1:35 21:42 112 82-133 2431 172 98-178 1/1
2.25 24:13 1:19 10:33 123 115-129 1298 176 174-178 0/2
2.38 25:36 1:23 11:06 129 125-134 1432 175 172-178 0/1
2.50 27:03 1:27 11:36 140 134-145 1624 173 168-176 6/0
2.63 28:20 1:17 10:13 135 132-139 1379 174 172-176 8/0
2.75 29:28 1:09 9:09 133 128-138 1216 175 172-178 3/0
2.88 30:36 1:08 9:05 133 129-136 1208 176 174-178 0/7
3.00 31:46 1:10 9:20 137 133-143 1278 174 170-178 0/5
3.13 33:00 1:14 9:49 142 137-145 1393 176 172-178 1/3
3.25 34:08 1:08 9:03 141 138-143 1276 177 174-178 1/2
3.38 35:19 1:11 9:27 138 135-140 1304 175 174-176 2/0
3.50 36:30 1:11 9:31 137 131-145 1304 175 172-176 2/1
3.63 37:47 1:17 10:19 133 129-141 1373 174 172-176 1/1
3.75 39:18 1:31 +14 12:04 127 122-140 1533 174 170-178 2/1
3.88 40:28 1:10 9:24 132 129-134 1240 176 172-178 3/1
4.00 41:38 1:09 9:13 132 129-136 1218 176 174-178 2/2
4.13 42:47 1:10 9:18 133 130-137 1237 176 174-178 1/0
4.25 43:56 1:08 9:05 134 128-145 1218 178 174-182 1/0
4.38 45:10 1:14 9:53 140 136-146 1384 175 172-178 3/1
4.50 46:21 1:12 9:35 137 133-141 1312 175 172-180 3/1
4.54 46:48 27 10:27 145 143-146 1516 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 10:54

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 174 4.5 43:52 9:50
    Walk 4.5 104 0 2:07 9:26:51
    Still 0.1 - - 2 -
    Pause 1.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.50% More
    800m 4:35 9:13 40.13% More
    1km 5:46 9:17 41.64% More
    Mile 9:24 9:24 43.65% More
    5k 32:15 10:23 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.33
    5km 29:25 9:28 47.40
    5M 48:43 9:45 46.52
    10km 1:01:21 9:52 46.09
    10M 1:41:35 10:10 45.97
    Half 2:15:15 10:19 45.31
    20M 3:31:47 10:35 45.85
    Mara 4:41:58 10:46 45.92
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