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Sun 1st Dec 2024 at 6:44pm by Oranj

Bike > Zwift
  • Time
    11:21
  • Miles
    4.41
  • Mph
    23.3
  • Cals
    110
  • Watts
    167
  • Cadence
    95
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    346
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.1km - 11:21(1:36/km) 134/141bpm [214b/km] 94/105rpm 165/237W 37.55/58.41kmph
11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 18 18 24.67 131 130-133 319 96 93-102 163 129-229 0/1
0.25 37 19 23.90 134 133-134 336 98 93-100 186 132-217 1/0
0.38 1:02 25 17.92 135 134-138 452 94 90-98 190 142-226 4/0
0.50 1:32 29 15.29 140 138-141 549 96 93-98 180 157-208 3/0
0.63 1:59 27 16.69 140 139-141 503 93 89-99 173 147-202 2/0
0.75 2:23 24 18.59 137 136-139 442 95 93-96 179 159-198 2/0
0.88 2:42 19 23.09 136 136-136 353 95 89-100 158 131-193 1/0
1.00 2:57 15 29.56 134 134-135 272 91 89-93 166 127-184 0/1
1.13 3:12 14 31.72 134 133-134 253 97 92-99 142 118-163 0/6
1.25 3:26 14 31.25 132 131-133 253 98 96-99 155 128-193 0/5
1.38 3:41 15 30.69 130 129-131 254 96 94-97 148 127-167 0/4
1.50 3:56 15 30.37 130 129-132 257 96 95-97 148 128-165 0/4
1.63 4:13 17 26.27 134 132-134 306 96 95-97 165 143-189 0/0
1.75 4:31 19 24.31 133 132-134 328 96 93-97 165 134-195 1/0
1.88 4:45 14 31.47 132 131-132 252 97 94-98 115 95-147 0/13
2.00 4:59 14 32.17 131 131-131 244 89 86-90 164 112-221 0/0
2.13 5:15 16 28.29 131 131-131 278 92 88-100 179 129-237 0/0
2.25 5:33 17 25.84 132 130-135 307 94 89-97 184 115-223 0/0
2.38 5:51 19 24.22 138 136-139 342 97 96-98 170 153-184 0/0
2.50 6:10 19 23.75 139 138-139 351 97 94-98 165 137-192 0/0
2.63 6:29 19 24.18 138 137-139 342 97 96-98 172 164-184 0/0
2.75 6:48 19 24.16 136 135-137 338 97 95-98 166 139-188 0/0
2.88 7:06 19 23.78 135 135-135 341 97 95-99 165 136-198 0/0
3.00 7:25 19 23.93 135 135-136 339 93 87-98 181 116-212 0/0
3.13 7:44 19 24.00 137 137-138 343 96 95-97 165 141-181 3/0
3.25 8:05 21 21.05 136 136-137 388 99 96-105 184 137-218 3/0
3.38 8:31 25 17.66 137 136-138 465 94 90-98 178 145-207 0/0
3.50 8:52 21 21.00 138 136-138 394 96 93-97 165 150-181 0/0
3.63 9:14 21 20.96 135 134-136 386 96 92-99 164 84-190 3/0
3.75 9:39 25 18.01 133 129-135 443 92 86-98 163 116-213 1/0
3.88 9:58 20 22.85 131 128-133 344 96 92-97 162 139-187 0/2
4.00 10:17 18 24.75 132 131-133 320 94 91-101 145 122-179 0/1
4.13 10:36 19 23.72 131 130-131 331 95 93-96 164 142-185 0/0
4.25 10:54 19 23.91 131 130-131 329 95 93-97 158 128-181 0/0
4.38 11:13 19 23.90 131 130-131 329 95 92-96 162 106-183 1/0
4.41 11:20 7 20.65 130 129-130 378 92 92-92 31 31-31 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.5

  • Cadence Distribution

    95 avge / 105 max

  • Power Distribution

    167W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:02 2:02 More
    5k 7:31 2:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:36 2:40
    20km 33:20 2:41
    15 miles 40:33 2:42
    20 miles 54:41 2:44
    40km 1:08:33 2:45
    25 miles 1:08:58 2:46
    42km 1:12:07 2:46
    50 miles 2:21:49 2:50
    56 miles 2:39:33 2:51
    100 miles 4:51:36 2:55
    112 miles 5:28:04 2:56

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