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Sun 1st Dec 2024 at 5:41pm by Oranj

Bike > Zwift
  • Time
    17:37
  • Miles
    6.86
  • Mph
    23.4
  • FBI
    110.85
  • Cals
    174
  • Watts
    170
  • Cadence
    91
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    297
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11.04km - 17:37(1:36/km) 115/124bpm [184b/km] 91/100rpm 170/248W 37.6/59.89kmph
17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 36 36 25.13 102 88-113 244 90 87-97 174 128-203 1/3
0.50 1:13 37 24.29 116 114-117 287 89 88-91 177 141-212 0/1
0.75 1:50 37 24.19 116 115-117 288 87 85-90 159 138-196 0/0
1.00 2:29 39 22.93 111 107-114 290 87 82-92 145 83-178 0/0
1.25 3:08 39 23.12 109 107-110 283 89 85-90 174 133-207 0/0
1.50 3:47 39 23.22 112 110-114 289 89 86-90 175 148-195 0/0
1.75 4:24 37 24.06 112 112-113 279 89 87-90 170 142-193 0/0
2.00 5:04 40 22.50 111 108-114 296 89 84-92 172 110-227 1/1
2.25 5:45 40 22.30 115 111-116 309 90 89-91 187 156-223 2/1
2.50 6:22 37 24.03 119 116-120 297 92 90-94 185 156-228 1/2
2.75 6:59 37 24.50 120 120-121 294 92 91-93 189 168-206 2/1
3.00 7:52 53 16.89 123 120-124 437 92 90-97 200 179-248 8/0
3.25 8:42 50 17.99 120 116-124 400 92 88-94 165 124-205 4/0
3.50 9:17 34 26.17 115 112-116 264 92 87-97 144 100-191 1/4
3.75 9:47 30 29.58 111 110-112 225 90 85-92 169 136-198 0/10
4.00 10:17 30 29.89 114 112-116 229 93 90-99 154 106-213 0/7
4.25 10:54 37 24.64 114 112-115 278 90 84-96 170 122-208 1/1
4.50 11:22 28 32.14 117 115-117 218 94 89-98 155 105-233 1/12
4.75 11:56 34 26.29 116 115-117 265 92 89-97 164 120-201 0/0
5.00 12:33 37 24.16 112 107-116 278 93 88-97 163 127-215 0/0
5.25 13:12 39 23.27 116 116-117 299 96 91-98 165 96-213 0/0
5.50 13:52 40 22.58 117 116-119 311 95 93-97 156 125-189 0/0
5.75 14:32 40 22.36 117 114-120 314 95 89-100 193 142-230 7/0
6.00 15:18 46 19.61 122 119-124 373 95 92-96 175 128-233 0/1
6.25 16:04 46 19.73 118 118-119 359 94 92-97 176 123-225 4/0
6.50 16:41 37 24.21 119 118-120 295 94 90-98 180 145-206 0/3
6.75 17:19 38 23.69 119 117-120 301 94 89-98 151 110-206 0/0
6.86 17:36 17 22.81 116 116-117 305 95 93-96 151 56-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.9

  • Cadence Distribution

    91 avge / 100 max

  • Power Distribution

    170W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:00 2:00 More
    1km 1:15 2:01 More
    Mile 2:05 2:05 More
    5k 7:36 2:27 More
    5 miles 12:33 2:31 More
    10k 15:57 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:04 2:36
    20km 32:41 2:38
    15 miles 39:45 2:39
    20 miles 53:36 2:41
    40km 1:07:12 2:42
    25 miles 1:07:37 2:42
    42km 1:10:42 2:43
    50 miles 2:19:01 2:47
    56 miles 2:36:25 2:48
    100 miles 4:45:51 2:52
    112 miles 5:21:37 2:52

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