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Sun 1st Dec 2024 at 4:32pm by hatterfan

Walk > General
  • Time
    16:55
  • Miles
    0.93
  • Min/mi
    18:11
  • Stride(cm)
    76
  • Cals
    116
  • Cadence
    116
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1402
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.93mi - 16:55(18:11/mi) 77/90bpm [1400b/mi] 116cal
16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 78 72-82 1689 112 92-118 5/1
0.13 2:18 57 15:16 77 74-80 1175 116 106-122 2/2
0.19 3:09 51 13:31 78 74-80 1054 116 108-118 1/2
0.25 4:13 1:04 17:00 77 72-80 1308 114 112-120 1/1
0.31 5:11 58 15:34 80 78-81 1245 115 108-120 2/2
0.38 6:17 1:06 17:39 72 70-76 1271 114 110-120 3/3
0.44 7:24 1:07 17:46 74 70-76 1314 113 110-118 2/1
0.50 8:39 1:15 19:56 78 75-81 1555 114 110-118 4/3
0.56 9:37 58 15:30 81 76-87 1256 118 112-122 2/0
0.63 10:43 1:06 17:40 83 81-86 1467 112 106-118 1/2
0.69 12:05 1:22 21:46 82 75-89 1785 104 96-114 3/2
0.75 13:48 1:43 27:30 75 73-77 2062 110 106-114 1/2
0.81 15:00 1:12 19:15 75 73-77 1444 113 108-116 0/4
0.88 15:58 58 15:23 72 66-79 1108 143 112-222 1/3
0.93 16:56 58 17:30 78 77-80 1365 123 118-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Cadence Distribution

    116 avge / 222 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:06 16:18 More
    1km 10:14 16:29 More
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