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Sun 1st Dec 2024 at 3:25pm by agc

Run > General
  • Time
    43:50
  • Miles
    4.90
  • Min/mi
    8:57
  • Pacing
    88.9%
  • WAVA
    62.54
  • Stride(cm)
    110
  • Cals
    472
  • Cadence
    163
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1386
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 140/150bpm [736b/km] 54cal
2) 1km - 5:21(5:21/km) 154/157bpm [824b/km] 57cal
3) 1km - 5:42(5:42/km) 158/164bpm [900b/km] 62cal
4) 0.86km - 4:43(5:27/km) 161/163bpm [878b/km] 52cal
5) 0.06km - 36(10:07/km) 157/165bpm [1587b/km] 6cal
6) 1km - 5:26(5:26/km) 158/163bpm [859b/km] 59cal
7) 0.98km - 5:17(5:25/km) 158/162bpm [855b/km] 57cal
8) 0.05km - 32(10:57/km) 155/161bpm [1698b/km] 5cal
9) 0.67km - 3:39(5:26/km) 157/164bpm [853b/km] 40cal
10) 0.05km - 31(11:10/km) 161/166bpm [1798b/km] 5cal
11) 1km - 5:40(5:40/km) 161/165bpm [912b/km] 63cal
12) 0.22km - 1:07(5:01/km) 159/164bpm [797b/km] 12cal
5:16 5:21 5:42 4:43 36 5:26 5:17 32 3:39 31 5:40 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:15 5:15 8:27 136 76-150 1149 158 0-172 31/32
1.24 10:37 5:22 8:38 154 148-157 1330 165 162-170 32/34
1.86 16:30 5:53 +1 9:30 158 145-164 1502 158 0-170 44/23
2.40 21:12 4:42 8:46 161 158-163 1412 165 160-170 19/22
2.43 21:47 35 16:29 156 144-164 2572 117 0-162 1/3
3.05 27:13 5:26 8:45 158 140-163 1382 164 118-168 19/18
3.66 32:29 5:16 8:42 158 155-162 1376 162 0-170 23/38
3.69 32:59 30 17:18 154 148-161 2664 111 82-122 2/5
4.10 36:38 3:39 8:45 156 144-164 1365 162 0-172 12/16
4.13 37:08 30 18:05 161 157-165 2911 131 110-164 4/5
4.75 42:54 5:46 +1 9:18 160 151-165 1487 160 0-170 50/32
4.89 44:01 1:07 8:05 159 154-164 1284 160 0-172 8/9
4.89 44:01 0 +1 0 164 164-164 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.5% 10:38
    19 7.7% 8:36
    17 8.1% 9:00
    15 7.4% 9:00
    13 9.0% 9:02
    10 8.9% 8:35

  • Cadence Distribution

    163 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 4.8 42:15 8:51
    Walk 3.6 114 0.1 1:36 16:57
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.48% More
    800m 4:10 8:22 54.31% More
    1km 5:14 8:26 56.17% More
    Mile 8:28 8:28 59.00% More
    5k 27:42 8:55 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.97
    5km 26:59 8:41 63.22
    5M 44:47 8:57 62.44
    10km 56:27 9:05 62.06
    10M 1:33:43 9:22 62.02
    Half 2:04:57 9:32 61.21
    20M 3:16:06 9:48 61.80
    Mara 4:21:27 9:59 61.81
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