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Sun 1st Dec 2024 at 9:31am by Trotters

Run > General
  • Time
    1:05:19
  • Miles
    6.01
  • Min/mi
    10:52
  • Pacing
    54.1%
  • WAVA
    47.13
  • Stride(cm)
    87
  • Cals
    334
  • Cadence
    171
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1202
  • Asc(m)
    297
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 140/147bpm [1426b/mi] 90cal 5.89/6.51mph
2) 1mi - 9:51(9:51/mi) 124/149bpm [1222b/mi] 61cal 6.09/6.8mph
3) 1mi - 12:02(12:02/mi) 95/119bpm [1143b/mi] 49cal 4.99/6.45mph
4) 1mi - 12:14(12:14/mi) 99/107bpm [1211b/mi] 47cal 4.91/6.41mph
5) 1mi - 10:51(10:51/mi) 105/125bpm [1140b/mi] 49cal 5.53/6.18mph
6) 1mi - 10:05(10:05/mi) 107/115bpm [1080b/mi] 38cal 5.95/6.49mph
7) 0.01mi - 4(11:12/mi) 104/105bpm [1164b/mi] 5.36/6.2mph
10:11 9:51 12:02 12:14 10:51 10:05 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 129 93-144 1387 173 168-176 6/8
0.50 5:21 2:39 10:38 141 137-145 1499 174 170-178 10/8
0.75 7:47 2:26 9:43 144 140-146 1399 178 176-180 25/20
1.00 10:11 2:24 9:38 144 141-146 1386 178 176-180 26/22
1.25 12:34 2:24 9:34 141 134-147 1349 178 176-180 16/32
1.50 15:15 2:40 +18 10:41 143 138-148 1528 177 174-180 6/6
1.75 18:03 2:48 +16 11:14 116 98-145 1302 178 168-180 11/12
2.00 20:36 2:33 10:13 99 87-106 1011 176 160-178 21/14
2.25 23:28 2:52 +15 11:26 95 87-105 1086 177 168-180 25/24
2.50 25:53 2:25 9:40 102 101-104 986 178 178-180 13/22
2.75 32:31 6:38 +3:21 26:33 97 75-118 2576 157 118-180 16/16
3.00 36:11 3:39 14:38 90 67-109 1317 163 120-178 5/6
3.25 38:48 2:37 10:28 101 99-103 1057 173 170-178 25/4
3.50 41:16 2:28 9:51 101 100-103 995 174 172-176 25/32
3.75 43:50 2:34 10:18 104 102-107 1070 173 158-178 17/19
4.00 48:24 4:34 18:16 94 83-106 1716 145 98-172 22/20
4.25 51:27 3:04 12:14 107 93-125 1310 170 120-176 8/5
4.50 54:14 2:46 11:05 105 102-109 1164 168 158-172 11/6
4.75 56:48 2:35 10:19 105 102-107 1083 172 168-176 10/22
5.00 59:19 2:31 10:03 105 103-107 1056 173 170-178 11/11
5.25 1:01:50 2:31 10:02 104 101-106 1044 172 168-174 23/19
5.50 1:04:18 2:28 9:54 104 101-106 1029 171 168-174 22/23
5.75 1:06:52 2:33 10:13 108 106-113 1104 172 170-174 16/16
6.00 1:09:25 2:33 10:13 109 104-114 1114 170 168-172 18/7
6.01 1:09:29 4 12:23 104 104-104 1288 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.6% 10:41
    16 14.9% 10:35
    11 7.7% 10:18

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 173 5.9 1:01:34 10:51
    Walk 7.5 116 0.1 5:23 48:36
    Still 0.2 - - 11 -
    Pause 3.3 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.67% More
    800m 4:44 9:32 43.69% More
    1km 5:56 9:34 45.41% More
    Mile 9:52 9:52 46.43% More
    5k 34:17 11:02 45.51% More
    5 miles 58:56 11:47 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.89
    5km 32:27 10:27 48.08
    5M 53:45 10:45 47.40
    10km 1:07:40 10:53 47.09
    10M 1:52:03 11:12 47.08
    Half 2:29:11 11:23 46.46
    20M 3:53:37 11:41 47.01
    Mara 5:11:02 11:52 47.09
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