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Sun 1st Dec 2024 at 5:05pm by crash

Walk > General
  • Time
    1:05:34
  • Miles
    3.80
  • Min/mi
    17:15
  • Stride(cm)
    73
  • Cals
    146
  • Cadence
    127
  • BPM
    69
  • %MHR
    37.3
  • B/mi
    1190
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 68/84bpm [1112b/mi] 33cal 63/72rpm 3.67/4.15mph
2) 0.62mi - 11:01(17:44/mi) 75/85bpm [1330b/mi] 28cal 59/68rpm 3.38/4.09mph
3) 0.62mi - 10:36(17:04/mi) 76/93bpm [1298b/mi] 29cal 62/68rpm 3.51/4.47mph
4) 0.62mi - 11:07(17:53/mi) 63/72bpm [1127b/mi] 14cal 59/67rpm 3.35/3.95mph
5) 0.62mi - 10:53(17:31/mi) 73/88bpm [1278b/mi] 25cal 62/66rpm 3.43/3.9mph
6) 0.62mi - 10:31(16:55/mi) 55/84bpm [931b/mi] 12cal 63/68rpm 3.55/4.19mph
7) 0.08mi - 1:16(16:39/mi) 84/93bpm [1399b/mi] 5cal 63/68rpm 3.6/3.67mph
10:10 11:01 10:36 11:07 10:53 10:31 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:57 71 59-84 1345 128 118-144 2/3
0.25 4:09 1:47 14:17 68 58-77 972 130 126-134 1/5
0.38 6:13 2:04 16:32 66 60-73 1092 128 124-132 5/2
0.50 8:13 2:00 15:59 64 58-73 1023 130 128-136 2/2
0.63 10:13 1:59 15:56 69 60-78 1099 129 120-134 1/3
0.75 12:18 2:05 16:44 74 65-80 1238 131 128-134 1/5
0.88 14:45 2:27 19:39 75 66-82 1474 121 114-132 4/3
1.00 17:02 2:17 18:15 73 68-77 1332 122 96-128 11/0
1.13 19:06 2:03 16:27 75 69-81 1233 127 122-130 6/0
1.25 21:16 2:10 17:21 75 68-85 1301 127 120-130 2/1
1.38 23:29 2:13 17:46 74 67-84 1315 128 122-132 4/2
1.50 25:35 2:06 16:47 73 68-79 1226 128 124-130 2/2
1.63 27:47 2:12 17:40 75 69-83 1325 127 116-134 1/2
1.75 29:52 2:05 16:39 85 79-93 1415 131 128-136 0/6
1.88 31:59 2:07 16:52 73 61-87 1232 127 120-134 0/9
2.00 34:01 2:02 16:20 64 61-65 1045 127 124-130 2/2
2.13 36:13 2:12 17:36 63 59-65 1109 126 120-130 2/2
2.25 38:20 2:07 16:56 64 59-67 1083 129 126-134 2/7
2.38 40:44 2:24 19:11 63 56-72 1209 123 110-130 2/3
2.50 43:10 2:26 19:26 62 56-67 1205 125 116-130 1/1
2.63 45:17 2:07 16:54 72 62-83 1217 125 120-130 1/3
2.75 47:22 2:05 16:39 72 65-83 1199 126 124-128 3/3
2.88 49:37 2:15 18:01 74 66-84 1334 125 122-132 2/1
3.00 51:53 2:16 18:08 79 63-88 1432 126 116-132 3/1
3.13 54:07 2:15 17:57 68 62-77 1221 126 108-130 4/3
3.25 56:17 2:09 17:16 57 53-61 984 126 124-130 2/1
3.38 58:23 2:07 16:53 53 50-57 894 128 126-130 1/4
3.50 1:00:30 2:06 16:50 52 48-58 875 128 124-130 2/2
3.63 1:02:37 2:07 16:54 52 47-56 879 130 126-134 0/9
3.75 1:04:40 2:04 16:28 66 48-92 1087 128 118-136 0/8
3.80 1:05:35 55 16:53 81 76-88 1367 125 118-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 17:43

  • Cadence Distribution

    127 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:45 15:35 More
    1km 9:52 15:53 More
    Mile 16:42 16:42 More
    5k 53:34 17:15 More
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