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Sun 1st Dec 2024 at 5:23pm by AlanPittballMiles

Run > General
  • Time
    33:16
  • Miles
    3.15
  • Min/mi
    10:34
  • Pacing
    92.7%
  • Stride(cm)
    88
  • Cals
    401
  • Watts
    311
  • Cadence
    173
  • BPM
    120
  • %MHR
    70
  • B/mi
    1263
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 113/124bpm [1219b/mi] 127cal 306/431W
2) 1mi - 10:02(10:02/mi) 121/126bpm [1214b/mi] 122cal 294/397W
3) 1mi - 10:12(10:12/mi) 125/135bpm [1275b/mi] 128cal 336/497W
4) 0.15mi - 2:15(15:05/mi) 122/131bpm [1841b/mi] 24cal 218/410W
10:47 10:02 10:12 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:01 87 57-106 1046 172 124-176 323 68-385 5/0
0.25 2:50 1:20 10:37 112 106-118 1189 173 168-176 325 297-351 3/0
0.38 4:11 1:22 10:52 118 116-121 1283 173 170-178 313 247-372 4/1
0.50 5:31 1:19 10:35 117 116-118 1238 173 168-176 265 241-276 1/5
0.63 6:51 1:20 10:44 117 114-119 1256 174 172-176 314 265-391 2/3
0.75 8:11 1:20 10:37 119 117-121 1264 173 168-176 288 276-345 3/1
0.88 9:27 1:16 10:08 118 116-121 1196 175 170-178 339 285-431 2/2
1.00 10:46 1:19 10:34 123 121-124 1300 176 174-176 329 282-412 5/0
1.13 12:01 1:15 10:02 124 119-126 1245 175 172-176 282 264-312 0/4
1.25 13:17 1:16 10:07 119 117-120 1205 175 174-176 286 267-301 0/4
1.38 14:29 1:11 9:30 118 116-124 1120 173 170-176 274 102-322 0/5
1.50 15:44 1:15 10:03 122 120-124 1227 175 174-176 314 294-370 2/1
1.63 17:02 1:18 10:22 123 119-125 1275 175 172-176 302 260-373 1/2
1.75 18:18 1:16 10:08 120 119-122 1217 174 172-176 301 243-361 1/6
1.88 19:33 1:15 10:01 118 116-123 1182 175 172-176 303 236-397 3/2
2.00 20:48 1:15 10:03 122 120-126 1226 173 168-176 287 261-344 0/5
2.13 22:01 1:13 9:42 119 117-121 1154 176 172-178 341 290-431 4/3
2.25 23:15 1:14 9:52 120 119-123 1184 176 174-178 349 281-473 8/3
2.38 24:36 1:21 10:47 132 124-135 1423 176 174-178 388 320-497 3/4
2.50 25:51 1:16 10:05 126 120-132 1270 175 174-176 302 260-335 3/1
2.63 27:09 1:18 10:23 123 120-126 1277 176 174-178 313 280-368 1/0
2.75 28:24 1:15 10:01 127 125-128 1272 176 168-180 320 285-337 1/1
2.88 29:44 1:19 10:33 126 125-126 1329 176 174-180 332 315-345 3/1
3.00 31:00 1:17 10:14 125 123-126 1280 177 176-180 338 317-373 5/0
3.13 32:43 1:43 13:41 127 117-131 1737 163 120-178 306 121-410 1/2
3.15 33:16 33 23:07 104 97-117 2404 129 124-132 118 100-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:29
    11 2.1% 10:51
    11 4.1% 10:36

  • Cadence Distribution

    173 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 3.1 32:14 10:23
    Walk 2.6 127 0 53 20:24
    Still 0.5 - - 9 -

  • Power Distribution

    311W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:11 9:56 0.00% More
    Mile 9:57 9:57 0.00% More
    5k 32:17 10:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:47 10:33
    5M 54:17 10:51
    10km 1:08:21 11:00
    10M 1:53:11 11:19
    Half 2:30:42 11:30
    20M 3:55:59 11:48
    Mara 5:14:12 12:00
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