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Sun 1st Dec 2024 at 5:29pm by skymer6

Run > General
  • Time
    58:47
  • Miles
    6.41
  • Min/mi
    9:10
  • Pacing
    73.2%
  • WAVA
    46.45
  • Stride(cm)
    108
  • Cals
    910
  • Cadence
    162
  • BPM
    162
  • %MHR
    86.3
  • B/mi
    1488
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 164/174bpm [942b/km] 97cal 82/85rpm 10.45/11.77kmph
2) 1km - 6:23(6:23/km) 172/187bpm [1099b/km] 117cal 78/86rpm 9.39/12.38kmph
3) 1km - 5:18(5:18/km) 175/185bpm [928b/km] 102cal 82/87rpm 11.32/12.31kmph
4) 1km - 5:25(5:25/km) 149/163bpm [807b/km] 65cal 82/84rpm 11.07/12.02kmph
5) 1km - 5:26(5:26/km) 156/174bpm [847b/km] 73cal 82/85rpm 11.04/11.63kmph
6) 1km - 5:48(5:48/km) 155/176bpm [899b/km] 77cal 80/86rpm 10.34/11.88kmph
7) 1km - 5:26(5:26/km) 166/179bpm [901b/km] 86cal 82/84rpm 11.06/11.88kmph
8) 1km - 5:26(5:26/km) 168/181bpm [913b/km] 92cal 82/87rpm 11.04/11.52kmph
9) 1km - 5:32(5:32/km) 166/180bpm [919b/km] 89cal 82/83rpm 10.84/11.16kmph
10) 1km - 6:36(6:36/km) 151/175bpm [996b/km] 82cal 79/84rpm 9.09/11.63kmph
11) 0.32km - 1:43(5:24/km) 170/174bpm [918b/km] 30cal 80/83rpm 11.11/11.52kmph
5:45 6:23 5:18 5:25 5:26 5:48 5:26 5:26 5:32 6:36 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 159 102-173 1386 166 164-168 140/19
0.50 4:37 2:26 9:44 169 165-174 1646 162 82-170 1/3
0.75 6:54 2:17 9:08 170 165-184 1554 166 164-172 5/0
1.00 9:59 3:05 12:21 171 149-187 2113 146 84-166 5/1
1.25 12:10 2:11 8:42 175 168-179 1524 164 164-164 3/2
1.50 14:17 2:07 8:27 176 172-184 1487 164 162-174 5/3
1.75 16:28 2:11 8:46 180 166-185 1577 165 162-168 2/4
2.00 18:38 2:10 8:40 159 151-166 1379 165 164-168 4/2
2.25 20:47 2:09 8:35 145 136-163 1245 164 164-164 3/3
2.50 22:57 2:10 8:39 149 136-161 1289 164 164-164 5/2
2.75 25:12 2:15 9:00 159 142-174 1432 165 164-170 5/3
3.00 27:23 2:11 8:46 156 136-166 1367 164 164-166 3/8
3.25 29:35 2:11 8:46 148 136-163 1297 164 158-168 1/5
3.50 32:01 2:26 9:43 149 133-168 1448 155 108-168 2/4
3.75 34:16 2:15 9:01 165 154-176 1487 165 162-172 4/3
4.00 36:23 2:08 8:31 169 161-179 1440 165 160-168 3/3
4.25 38:35 2:12 8:47 161 151-171 1414 164 162-166 1/3
4.50 40:45 2:09 8:38 171 156-181 1476 164 162-172 2/2
4.75 42:58 2:14 8:55 167 155-179 1489 165 162-174 2/2
5.00 45:10 2:11 8:46 164 158-167 1437 165 164-166 1/3
5.25 47:22 2:12 8:47 165 156-180 1450 163 162-166 5/2
5.50 49:37 2:16 9:03 169 163-176 1530 164 164-164 0/6
5.75 51:51 2:13 8:52 160 151-165 1420 164 164-164 2/2
6.00 55:15 3:24 13:38 140 88-169 1908 152 94-168 2/5
6.25 57:23 2:08 8:31 164 129-175 1397 163 162-166 2/1
6.41 58:45 1:22 8:35 170 164-174 1461 162 162-166 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 10:41

  • Cadence Distribution

    162 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 6.3 55:51 8:49
    Walk 2.8 105 0.1 1:40 22:55
    Still 2.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:12 8:26 40.17% More
    1km 5:18 8:32 41.58% More
    Mile 8:34 8:34 44.18% More
    5k 27:18 8:47 47.06% More
    5 miles 44:03 8:49 47.82% More
    10k 57:01 9:11 46.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:10 9:02
    10km 56:53 9:09
    10M 1:34:11 9:25
    Half 2:05:24 9:34
    20M 3:16:22 9:49
    Mara 4:21:27 9:59
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