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Sun 1st Dec 2024 at 3:36pm by spider2470

Walk > General
  • Time
    20:24
  • Miles
    1.06
  • Min/mi
    19:15
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    120
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1761
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 91/103bpm [1616b/mi] 106cal 54/65rpm
2) 0.06mi - 2:38(42:22/mi) 93/102bpm [3940b/mi] 13cal 23/60rpm
17:46 2:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 85 79-95 2004 120 114-124 0/4
0.13 2:33 1:05 17:18 83 77-89 1436 116 110-122 0/3
0.19 3:36 1:02 16:37 89 87-92 1478 121 118-124 1/0
0.25 4:45 1:10 18:35 89 86-92 1654 121 106-124 3/0
0.31 5:46 1:01 16:18 89 88-91 1450 123 118-126 0/2
0.38 7:19 1:33 24:43 94 89-97 2323 117 108-124 2/1
0.44 8:23 1:04 16:59 91 86-97 1545 123 118-126 1/1
0.50 9:45 1:22 21:56 92 86-96 2017 123 120-126 2/0
0.56 10:44 59 15:52 91 87-93 1444 124 114-130 1/2
0.63 11:42 57 15:17 100 96-102 1529 124 120-128 2/0
0.69 12:35 53 14:15 96 94-97 1368 124 122-126 2/1
0.75 13:35 1:00 16:02 98 96-99 1571 122 118-126 2/0
0.81 14:35 59 15:49 97 94-98 1534 121 118-126 0/1
0.88 15:34 59 15:45 93 93-93 1464 124 122-126 1/2
0.94 16:36 1:03 16:43 91 88-94 1521 121 116-124 1/2
1.00 17:45 1:08 18:14 91 90-93 1660 115 108-126 5/0
1.06 20:23 2:38 42:25 94 77-102 3987 114 100-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:49 15:44 More
    1km 10:16 16:31 More
    Mile 17:20 17:20 More
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