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Sun 1st Dec 2024 at 3:53pm by Andy Poole

Walk > General
  • Time
    1:26:48
  • Miles
    0.57
  • Min/mi
    2:32:17
  • Stride(cm)
    11
  • Cals
    215
  • Cadence
    99
  • BPM
    76
  • B/mi
    11606
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.57mi - 1:26:48(2:32:49/mi) 74/126bpm [11309b/mi] 215cal 2/76rpm
1:26:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:47 84 74-103 3929 100 92-106 13/6
0.13 20:24 17:28 4:39:36 71 53-91 19852 116 92-146 11/7
0.19 36:08 15:44 4:11:41 70 55-91 17618 - 12/13
0.25 49:01 12:53 3:26:14 74 59-112 15262 - 9/11
0.31 1:11:53 22:52 6:05:49 75 57-113 27436 108 100-116 10/12
0.38 1:17:50 5:58 1:35:21 91 59-125 8676 89 80-96 8/8
0.44 1:20:03 2:12 35:19 82 75-87 2896 98 90-106 8/9
0.50 1:22:18 2:15 36:04 79 69-87 2849 95 86-104 27/29
0.56 1:26:27 4:09 1:06:18 80 71-99 5303 92 80-98 13/11
0.57 1:26:49 22 1:07:16 97 86-104 6526 152 152-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 125 max Delete HR Trace

  • Cadence Distribution

    99 avge / 152 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:51 55:42 More
    800m 1:20:23 2:41:43 More
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