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Sun 1st Dec 2024 at 3:13pm by Colum Snr

Run > General
  • Time
    55:44
  • Miles
    5.01
  • Min/mi
    11:07
  • Pacing
    88.6%
  • Stride(cm)
    89
  • Cals
    651
  • Cadence
    162
  • BPM
    144
  • B/mi
    1602
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 136/147bpm [1577b/mi] 131cal 5.18/6.53mph
2) 1mi - 11:29(11:29/mi) 146/150bpm [1677b/mi] 134cal 5.22/6.18mph
3) 1mi - 11:24(11:24/mi) 145/148bpm [1652b/mi] 128cal 5.27/5.76mph
4) 1mi - 10:33(10:33/mi) 148/154bpm [1560b/mi] 127cal 5.69/6.68mph
5) 1mi - 10:36(10:36/mi) 151/159bpm [1600b/mi] 129cal 5.66/6.91mph
6) 0.01mi - 8(11:40/mi) 157/157bpm [1831b/mi] 2cal 5.14/5.05mph
11:36 11:29 11:24 10:33 10:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 126 78-144 1600 156 154-160 4/5
0.50 6:01 2:51 11:22 136 132-139 1546 160 158-162 7/3
0.75 8:58 2:57 11:47 135 132-138 1590 162 160-166 5/0
1.00 11:35 2:38 10:31 143 137-147 1503 161 160-164 5/0
1.25 14:18 2:43 10:50 146 143-149 1582 163 160-166 6/1
1.50 17:03 2:45 10:59 147 145-150 1614 161 158-164 6/0
1.75 20:07 3:04 12:18 145 142-147 1782 160 158-162 5/1
2.00 23:05 2:58 11:51 147 144-150 1742 160 158-162 5/0
2.25 25:55 2:50 11:20 146 142-148 1654 162 158-166 3/0
2.50 28:50 2:55 11:41 143 141-146 1671 161 158-164 4/0
2.75 31:41 2:51 11:24 143 140-145 1631 162 158-164 2/5
3.00 34:28 2:47 11:09 145 142-148 1616 164 162-166 1/3
3.25 37:12 2:44 10:54 146 143-150 1592 163 160-168 0/4
3.50 39:47 2:35 10:19 147 145-151 1517 165 162-168 1/6
3.75 42:22 2:36 10:22 150 147-151 1556 165 162-168 1/5
4.00 45:01 2:39 10:35 150 147-153 1587 166 164-168 0/4
4.25 47:46 2:45 11:01 148 144-150 1630 165 162-166 1/3
4.50 50:20 2:34 10:14 151 147-154 1546 163 160-166 0/4
4.75 52:59 2:39 10:36 151 148-153 1600 162 158-166 0/9
5.00 55:37 2:38 10:33 153 144-158 1613 161 156-166 8/1
5.01 55:46 9 +1 14:18 156 155-157 2230 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.2% 11:25

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 5 55:38 11:06
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:18 10:09 0.00% More
    Mile 10:15 10:15 0.00% More
    5k 33:44 10:52 0.00% More
    5 miles 55:22 11:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:35 10:49
    5M 55:37 11:07
    10km 1:10:01 11:16
    10M 1:55:57 11:36
    Half 2:34:23 11:47
    20M 4:01:45 12:05
    Mara 5:21:52 12:17
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