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Sun 1st Dec 2024 at 4:15pm by evan15281

Run > General

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Time
42:11
Miles
5.11
Min/mi
8:15
Pacing
89.3%
WAVA
54.55
Stride(cm)
122
Cals
587
Cadence
161
BPM
128
%MHR
74.7
B/mi
1054
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 114/134bpm [1009b/mi] 69cal
2) 0.62mi - 5:03(8:08/mi) 126/134bpm [1024b/mi] 73cal
3) 0.62mi - 4:57(7:57/mi) 129/135bpm [1026b/mi] 70cal
4) 0.62mi - 5:00(8:03/mi) 136/145bpm [1095b/mi] 75cal
5) 0.62mi - 4:39(7:29/mi) 129/144bpm [966b/mi] 63cal
6) 0.62mi - 5:12(8:23/mi) 137/146bpm [1148b/mi] 76cal
7) 0.62mi - 5:03(8:07/mi) 134/146bpm [1088b/mi] 70cal
8) 0.62mi - 5:36(9:01/mi) 125/135bpm [1127b/mi] 73cal
9) 0.14mi - 1:11(8:12/mi) 122/125bpm [1000b/mi] 18cal

5:30 5:03 4:57 5:00 4:39 5:12 5:03 5:36 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	109 61-134	1005	156 116-160	12/0
0.50	4:25	2:06	8:26	113 104-128	952	157 154-162	2/10
0.75	6:33	2:08	8:33	124 117-131	1060	160 158-162	4/3
1.00	8:37	2:04	8:17	127 121-133	1053	160 154-162	7/2
1.25	10:36	1:59	7:56	125 122-132	991	162 160-164	2/3
1.50	12:35	1:59	7:54	129 126-133	1020	162 160-164	2/2
1.75	14:35	2:00	8:00	128 125-132	1024	162 160-164	2/2
2.00	16:33	1:58	7:51	132 125-140	1036	162 158-166	1/2
2.25	18:36	2:03	8:12	135 130-142	1107	163 160-166	6/1
2.50	20:36	2:01	8:03	139 134-145	1118	161 160-164	9/3
2.75	22:26	1:50	7:21	135 124-143	991	160 158-162	0/16
3.00	24:20	1:54	7:36	124 120-131	942	161 158-164	0/14
3.25	26:15	1:54	7:38	126 121-130	961	162 160-166	2/6
3.50	28:19	2:05	8:19	137 124-145	1139	161 156-164	11/0
3.75	30:32	2:13	8:50	142 138-146	1255	161 156-164	10/0
4.00	32:37	2:05	8:18	133 126-145	1105	160 156-162	7/4
4.25	34:37	2:01	8:03	133 129-140	1070	161 156-162	1/7
4.50	37:03	2:26	9:44	126 110-133	1227	160 150-164	3/1
4.75	39:13	2:09	8:37	127 110-135	1094	161 158-162	6/3
5.00	41:14	2:01	8:04	122 118-125	985	159 156-162	1/12
5.11	42:11	57	8:19	122 120-124	1015	160 158-162	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.3%	8:27
15	1.6%	8:04
14	4.0%	9:20

Cadence Distribution
161 avge / 166 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	5.1	42:02	8:13
Walk	0.1	116	0	3	12:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.33%	More
800m	3:42	7:26	49.30%	More
1km	4:39	7:28	51.25%	More
Mile	7:37	7:37	53.40%	More
5k	24:47	7:59	55.83%	More
5 miles	41:03	8:13	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:13	8:15	54.55
10km	51:54	8:21	54.05
10M	1:25:57	8:36	53.89
Half	1:54:26	8:44	53.11
20M	2:59:11	8:58	53.74
Mara	3:58:34	9:06	53.82

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Sun 1st Dec 2024 at 4:15pm by evan15281

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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