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Sun 1st Dec 2024 at 10:51am by Tigger22

Walk > General

  • Time
    1:01:57
  • Miles
    3.80
  • Min/mi
    16:18
  • Stride(cm)
    73
  • Cals
    424
  • Cadence
    134
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1833
  • Asc(m)
    573
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 105/119bpm [1795b/mi] 113cal 51/86rpm 3.51/36.82mph
2) 1mi - 14:38(14:38/mi) 117/129bpm [1712b/mi] 118cal 63/77rpm 4.1/4.91mph
3) 1mi - 15:45(15:45/mi) 113/128bpm [1779b/mi] 105cal 58/72rpm 3.81/4.7mph
4) 0.8mi - 14:28(17:59/mi) 113/126bpm [2032b/mi] 88cal 56/71rpm 3.34/4.3mph
17:06 14:38 15:45 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 90 73-98 1666 129 114-140 74/40
0.25 4:39 2:20 18:38 95 88-108 1770 145 136-172 6/32
0.38 6:06 1:27 11:39 108 100-117 1258 141 136-144 27/0
0.50 7:47 1:42 13:32 110 106-113 1489 137 134-140 12/36
0.63 9:29 1:42 13:34 116 112-119 1574 133 132-136 12/20
0.75 11:12 1:43 13:40 114 110-118 1559 134 132-138 7/8
0.88 13:04 1:52 14:57 114 111-116 1704 134 116-136 3/8
1.00 17:05 4:01 32:12 102 91-115 3284 139 128-154 7/5
1.13 18:54 1:49 14:30 116 106-122 1683 139 126-148 6/4
1.25 20:38 1:44 13:52 118 115-121 1635 138 134-142 10/8
1.38 22:23 1:45 13:59 117 112-123 1636 138 136-142 9/3
1.50 24:22 1:59 15:54 114 105-121 1813 136 114-144 8/7
1.63 26:35 2:13 17:41 118 107-125 2087 138 130-142 16/19
1.75 28:07 1:32 12:13 122 112-129 1490 136 132-140 30/13
1.88 29:56 1:49 14:34 117 113-124 1705 134 126-140 4/22
2.00 31:43 1:48 14:21 118 108-123 1693 132 106-140 16/3
2.13 33:12 1:29 11:50 113 108-116 1337 134 128-138 15/5
2.25 35:13 2:01 16:05 122 115-127 1962 134 130-138 18/44
2.38 37:04 1:51 14:51 116 112-124 1722 132 130-136 10/8
2.50 39:03 1:59 15:48 115 110-122 1818 132 126-134 8/8
2.63 41:57 2:54 23:13 113 101-123 2623 135 128-144 7/8
2.75 43:49 1:52 14:56 111 109-115 1658 133 128-138 6/9
2.88 45:42 1:53 15:02 111 104-120 1669 131 130-136 16/15
3.00 47:29 1:47 14:19 107 98-115 1531 131 130-132 15/12
3.13 49:20 1:51 14:46 113 99-120 1669 133 128-136 3/13
3.25 51:18 1:58 15:44 112 108-117 1763 131 126-132 31/11
3.38 53:03 1:45 14:01 118 111-122 1654 133 130-138 42/19
3.50 55:28 2:25 19:20 115 110-120 2223 134 126-138 54/26
3.63 57:31 2:03 16:26 121 115-125 1989 133 120-138 11/60
3.75 59:45 2:14 17:51 115 107-122 2052 132 114-138 19/9
3.80 1:01:57 2:12 40:18 103 96-111 4151 96 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    54 47.6% 16:01
    30 16.6% 10:28
    25 12.4% 13:08
    20 17.0% 8:49
    12 6.3% 29:09
  • Cadence Distribution

    134 avge / 172 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:04 More
    800m 6:18 12:39 More
    1km 8:14 13:15 More
    Mile 14:14 14:14 More
    5k 48:02 15:28 More
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