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Sun 1st Dec 2024 at 4:07pm by Foxy

Walk > General
  • Time
    23:36
  • Miles
    1.35
  • Min/mi
    17:29
  • Stride(cm)
    79
  • Cals
    149
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1648
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 95/107bpm [1665b/mi] 112cal 57/66rpm
2) 0.35mi - 6:05(17:09/mi) 94/105bpm [1612b/mi] 37cal 57/62rpm
17:31 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 86 60-102 1480 122 114-132 0/16
0.13 2:14 1:10 18:34 99 97-101 1838 113 110-114 1/0
0.19 3:22 1:08 18:11 100 98-102 1819 112 110-112 12/0
0.25 4:30 1:07 17:56 106 102-107 1901 113 112-116 7/0
0.31 5:39 1:10 18:37 100 97-105 1861 114 112-122 3/1
0.38 6:46 1:06 17:43 98 92-101 1736 114 112-116 9/1
0.44 7:56 1:10 18:38 94 89-99 1751 113 112-114 0/3
0.50 9:02 1:07 17:46 88 86-90 1563 115 114-116 1/1
0.56 10:07 1:05 17:17 84 82-86 1452 116 116-118 2/5
0.63 11:11 1:03 16:55 90 81-93 1522 117 114-122 1/4
0.69 12:12 1:02 16:25 91 87-95 1494 117 116-120 6/7
0.75 13:14 1:02 16:33 91 89-93 1506 120 116-126 5/4
0.81 14:21 1:06 17:41 97 90-105 1716 115 112-116 3/4
0.88 15:22 1:01 16:23 99 95-102 1622 117 114-120 1/5
0.94 16:28 1:06 17:36 96 93-99 1690 118 114-124 3/1
1.00 17:31 1:03 16:55 95 92-97 1608 116 114-118 3/6
1.06 18:34 1:02 16:35 92 88-95 1525 121 116-124 1/6
1.13 19:37 1:03 16:55 90 85-93 1522 117 114-122 2/3
1.19 20:39 1:02 16:30 93 90-94 1535 119 116-122 9/0
1.25 21:42 1:03 16:50 100 95-105 1683 119 112-124 3/6
1.31 22:55 1:12 +4 19:20 94 89-98 1817 113 108-122 8/3
1.35 23:40 45 18:09 99 94-101 1796 112 108-116 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 18:06

  • Cadence Distribution

    116 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:23 16:51 More
    1km 10:27 16:49 More
    Mile 17:11 17:11 More
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