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Sun 1st Dec 2024 at 3:43pm by Foxy

Walk > General

  • Time
    5:37
  • Miles
    0.34
  • Min/mi
    16:31
  • Stride(cm)
    84
  • Cals
    50
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1534
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:37(16:30/mi) 93/101bpm [1535b/mi] 50cal 57/70rpm
5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 95 86-101 1560 118 112-132 87/0
0.13 2:03 1:01 16:23 89 84-97 1459 115 112-116 16/0
0.19 3:06 1:03 16:47 95 90-100 1595 119 112-130 1/30
0.25 4:13 1:07 17:56 94 83-99 1686 114 108-120 25/6
0.31 5:13 1:00 16:02 91 84-99 1458 112 104-116 13/17
0.34 5:35 22 13:08 97 92-100 1274 136 130-140 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    25 13.3% 15:32
  • Cadence Distribution

    117 avge / 140 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
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