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Sun 1st Dec 2024 at 3:35pm by kevinb

Run > General
  • Time
    50:20
  • Miles
    3.85
  • Min/mi
    13:04
  • Pacing
    75.8%
  • WAVA
    37.63
  • Stride(cm)
    87
  • Cals
    494
  • Cadence
    142
  • BPM
    142
  • %MHR
    74.2
  • B/mi
    1862
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 163/177bpm [1116b/km] 88cal 8.76/9.31kmph
2) 0.25km - 3:00(12:10/km) 119/152bpm [1447b/km] 20cal 4.93/8.73kmph
3) 1km - 7:02(7:02/km) 143/153bpm [1006b/km] 77cal 8.53/9.31kmph
4) 0.24km - 3:00(12:32/km) 116/150bpm [1453b/km] 20cal 4.79/9.21kmph
5) 1km - 6:59(6:59/km) 145/155bpm [1013b/km] 74cal 8.59/9.17kmph
6) 0.24km - 3:00(12:35/km) 119/153bpm [1497b/km] 19cal 4.77/8.23kmph
7) 1km - 7:11(7:11/km) 150/166bpm [1077b/km] 81cal 8.36/8.83kmph
8) 0.24km - 3:00(12:21/km) 125/159bpm [1544b/km] 21cal 4.86/8.83kmph
9) 1km - 7:17(7:17/km) 149/162bpm [1086b/km] 76cal 8.23/9.61kmph
10) 0.23km - 3:00(13:18/km) 123/156bpm [1636b/km] 18cal 4.51/8.06kmph
6:51 3:00 7:02 3:00 6:59 3:00 7:11 3:00 7:17 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:52 6:52 11:03 160 129-177 1769 154 104-158 51/42
0.77 9:45 2:53 19:50 122 107-148 2420 108 102-154 12/12
1.38 16:38 6:53 11:17 140 108-153 1579 155 152-158 38/44
1.52 19:35 2:57 20:25 122 106-150 2490 108 100-156 8/7
2.14 26:32 6:57 11:15 144 110-155 1620 154 106-158 27/25
2.28 29:21 2:49 20:39 119 101-152 2457 105 100-158 9/11
2.89 36:24 7:03 11:34 149 108-165 1723 154 106-158 40/35
3.03 39:14 2:49 20:13 125 107-158 2527 109 102-206 6/11
3.64 46:29 7:15 11:42 147 107-162 1721 155 108-206 40/38
3.77 49:17 2:48 +1 22:03 126 104-155 2779 99 96-108 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 12:35
    15 8.6% 11:20
    14 3.6% 13:23
    10 5.7% 10:58

  • Cadence Distribution

    142 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 155 3.1 35:30 11:23
    Walk 29.5 102 0.7 14:51 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.12% More
    800m 5:27 10:57 37.12% More
    1km 6:53 11:05 38.62% More
    Mile 12:25 12:25 36.99% More
    5k 40:16 12:58 37.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.09
    5km 40:06 12:54 37.94
    5M 1:06:24 13:17 37.40
    10km 1:23:36 13:27 37.10
    10M 2:18:27 13:51 36.81
    Half 3:04:19 14:04 36.51
    20M 4:48:39 14:26 36.49
    Mara 6:24:18 14:40 36.66

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