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Sun 1st Dec 2024 at 3:44pm by tommy_b

Run > General

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Time
40:44
Miles
3.87
Min/mi
10:32
Pacing
78.2%
WAVA
41.60
Stride(cm)
97
Cals
621
Cadence
157
BPM
130
%MHR
76.1
B/mi
1370
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 121/143bpm [1312b/mi] 155cal
2) 1mi - 10:39(10:39/mi) 135/153bpm [1437b/mi] 170cal
3) 1mi - 10:06(10:06/mi) 132/151bpm [1334b/mi] 155cal
4) 0.87mi - 9:09(10:30/mi) 134/147bpm [1407b/mi] 141cal

10:51 10:39 10:06 9:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	94 68-115	1088	169 112-220	4/16
0.25	3:13	1:46	14:07	106 91-117	1496	166 110-174	9/7
0.38	4:33	1:21	10:46	123 115-132	1324	158 118-172	9/8
0.50	5:47	1:13	9:48	129 123-131	1264	164 158-170	3/5
0.63	6:56	1:09	9:12	122 119-128	1123	165 160-168	1/12
0.75	8:07	1:11	9:30	129 119-134	1226	165 162-168	2/4
0.88	9:16	1:09	9:11	137 134-140	1258	166 164-172	4/3
1.00	10:50	1:34	12:31	138 129-143	1727	146 114-170	8/1
1.13	12:28	1:38	13:07	121 110-131	1588	137 110-170	7/2
1.25	13:35	1:07	8:53	137 130-142	1217	165 162-170	12/2
1.38	15:08	1:33	12:25	136 118-149	1688	141 112-172	7/5
1.50	16:15	1:07	8:59	133 122-142	1195	167 164-170	5/8
1.63	17:35	1:19	10:33	140 130-145	1476	164 158-172	6/13
1.75	18:41	1:06	8:48	139 130-150	1223	167 164-172	5/12
1.88	20:12	1:31	12:11	138 124-153	1681	155 106-234	11/11
2.00	21:29	1:17	10:15	136 129-143	1394	154 112-170	4/4
2.13	22:35	1:07	8:54	137 132-141	1219	165 160-168	4/4
2.25	23:54	1:18	10:24	144 137-151	1499	157 114-168	9/4
2.38	25:13	1:19	10:32	129 119-137	1359	161 116-174	11/6
2.50	26:30	1:17	10:18	132 125-139	1360	153 116-170	4/8
2.63	27:44	1:14	9:56	127 117-137	1261	154 116-170	4/8
2.75	29:05	1:20	10:43	133 123-140	1425	152 116-170	20/5
2.88	30:30	1:25	11:22	125 111-134	1421	146 116-170	6/21
3.00	31:35	1:05	8:40	124 110-131	1075	167 164-168	6/8
3.13	32:43	1:08	9:03	141 131-145	1275	167 164-170	8/3
3.25	34:09	1:26	11:30	133 116-147	1530	147 102-172	13/7
3.38	35:17	1:08	9:06	132 122-138	1201	168 166-172	7/10
3.50	36:26	1:09	9:11	138 134-142	1268	165 126-172	7/9
3.63	38:01	1:35	12:36	136 122-144	1714	139 110-176	14/11
3.75	39:16	1:15	9:59	130 119-137	1298	164 118-178	6/4
3.87	40:44	1:28	12:06	129 122-137	1562	149 104-176	7/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.8%	11:47
16	6.8%	9:27
15	9.4%	12:29

Cadence Distribution
157 avge / 234 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	166	3.4	32:30	9:29
Walk	18.6	116	0.4	7:33	17:04
Still	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.29%	More
800m	4:39	9:21	38.17%	More
1km	5:48	9:19	40.02%	More
Mile	9:42	9:42	41.01%	More
5k	31:35	10:10	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	32:16	10:23	41.94
5M	53:27	10:41	41.10
10km	1:07:17	10:50	40.72
10M	1:51:25	11:09	40.59
Half	2:28:21	11:19	40.00
20M	3:52:19	11:37	40.47
Mara	5:09:18	11:48	40.53

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Sun 1st Dec 2024 at 3:44pm by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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