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Sun 1st Dec 2024 at 2:10pm by SimonF

Walk > Dog Walking
  • Good
  • drizzle
  • windy
  • cold
  • Time
    1:55:14
  • Miles
    4.74
  • Min/mi
    24:19
  • Stride(cm)
    60
  • Cals
    439
  • Cadence
    110
  • BPM
    84
  • %MHR
    46.6
  • B/mi
    2040
  • Asc(m)
    252
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Whinlatter Dog Walk

1) 4.74mi - 1:55:14(24:20/mi) 84/116bpm [2043b/mi] 439cal 44/75rpm
1:55:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:12 7:12 28:47 69 55-79 1986 109 86-122 14/5
0.50 14:20 7:08 28:32 68 54-98 1940 106 88-118 5/8
0.75 20:05 5:45 22:59 93 74-109 2138 106 98-114 20/4
1.00 25:52 5:47 23:09 109 100-116 2523 104 96-112 33/2
1.25 32:24 6:32 26:10 89 73-115 2328 113 102-122 42/2
1.50 38:47 6:23 25:30 75 69-80 1913 114 110-118 0/41
1.75 44:30 5:44 22:54 93 75-102 2130 110 102-124 1/40
2.00 50:04 5:34 22:15 80 67-101 1780 111 98-118 24/4
2.25 55:42 5:38 22:33 73 66-85 1647 112 96-122 1/29
2.50 1:01:33 5:51 23:23 99 74-111 2315 109 96-124 18/7
2.75 1:07:28 5:55 23:38 84 65-112 1985 111 100-118 20/9
3.00 1:12:53 5:26 21:43 72 66-78 1564 112 108-118 0/41
3.25 1:18:30 5:37 22:27 70 61-78 1571 113 106-122 0/32
3.50 1:24:16 5:46 23:04 85 70-103 1960 109 100-122 10/14
3.75 1:30:10 5:54 23:35 85 64-111 2004 112 104-122 4/20
4.00 1:35:14 5:04 20:16 90 69-107 1824 112 106-118 22/5
4.25 1:40:49 5:35 22:19 96 87-107 2142 105 92-114 29/0
4.50 1:46:05 5:16 21:05 85 77-98 1792 109 104-114 18/6
4.75 1:52:10 6:05 24:20 90 76-98 2191 107 96-116 17/2
4.79 1:55:13 3:03 1:25:42 75 69-79 6428 112 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 10.7% 22:32
    40 5.9% 21:58
    36 8.1% 23:22
    24 4.3% 23:29
    24 5.4% 22:15
    20 5.9% 20:10

  • Cadence Distribution

    110 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:12 20:31 More
    1km 13:01 20:57 More
    Mile 21:13 21:13 More
    5k 1:09:29 22:22 More
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