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Sun 1st Dec 2024 at 4:52pm by Lary

Run > General
  • Time
    1:04:17
  • Miles
    6.44
  • Min/mi
    9:59
  • Pacing
    40%
  • WAVA
    63.70
  • Stride(cm)
    90
  • Cals
    488
  • Watts
    183
  • Cadence
    179
  • BPM
    125
  • B/mi
    1253
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 115/135bpm [730b/km] 44cal 165/W 9.45/11.25kmph
2) 1km - 6:18(6:18/km) 126/140bpm [794b/km] 48cal 179/W 9.51/10.4kmph
3) 1km - 6:15(6:15/km) 136/159bpm [851b/km] 46cal 181/W 9.59/10.2kmph
4) 1km - 6:27(6:27/km) 124/135bpm [800b/km] 48cal 181/W 9.3/11.08kmph
5) 1km - 6:34(6:34/km) 122/128bpm [801b/km] 48cal 171/W 9.14/10.38kmph
6) 1km - 6:20(6:20/km) 133/152bpm [842b/km] 47cal 185/W 9.48/10.98kmph
7) 1km - 6:13(6:13/km) 128/138bpm [795b/km] 48cal 185/W 9.66/10.94kmph
8) 1km - 5:47(5:47/km) 120/138bpm [694b/km] 46cal 181/W 10.37/11.47kmph
9) 1km - 5:58(5:58/km) 127/142bpm [757b/km] 48cal 185/W 10.07/11.15kmph
10) 1km - 5:46(5:46/km) 127/141bpm [733b/km] 48cal 193/W 10.39/11.15kmph
11) 0.36km - 2:18(6:17/km) 114/134bpm [717b/km] 17cal 180/W 9.54/10.78kmph
6:21 6:18 6:15 6:27 6:34 6:20 6:13 5:47 5:58 5:46 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 123 92-134 1270 179 174-182 166 121-200 43/6
0.50 8:29 5:54 +3:20 23:35 119 57-135 2807 179 88-184 163 99-198 1/7
0.75 11:32 3:03 +35 12:14 108 69-129 1320 181 96-192 189 90-208 2/3
1.00 14:19 2:47 +15 11:08 127 114-138 1414 181 88-184 183 82-200 3/0
1.25 17:07 2:48 +18 11:12 128 121-140 1433 182 92-186 182 95-202 1/1
1.50 19:34 2:27 9:50 143 126-159 1405 182 180-186 186 170-205 1/1
1.75 22:07 2:32 10:10 135 121-147 1372 182 176-184 182 160-208 3/0
2.00 25:34 3:27 +58 13:48 120 94-139 1657 177 88-182 175 81-219 7/6
2.25 28:07 2:33 10:13 125 115-134 1277 180 178-182 183 162-211 3/1
2.50 30:52 2:44 10:58 127 119-135 1393 175 116-182 184 111-202 7/0
2.75 33:26 2:34 10:18 122 112-128 1256 177 172-180 170 140-196 4/5
3.00 36:09 2:43 10:52 121 111-128 1316 175 168-180 169 121-205 2/9
3.25 38:48 2:39 10:34 125 113-137 1321 175 170-180 184 136-231 6/2
3.50 41:25 2:37 10:28 128 117-138 1339 178 172-182 177 121-218 7/2
3.75 43:47 2:22 9:29 144 129-152 1366 180 176-186 189 162-227 3/1
4.00 47:49 4:02 +1:36 16:10 125 109-138 2021 179 84-192 193 86-216 4/5
4.25 50:21 2:32 10:07 130 124-137 1315 182 178-184 192 178-214 3/0
4.50 52:43 2:22 9:27 128 119-138 1209 179 174-182 177 153-202 5/5
4.75 57:25 4:42 +2:25 18:47 125 72-138 2348 182 96-194 192 104-209 0/10
5.00 59:56 2:31 10:05 111 84-120 1120 178 88-186 176 77-204 0/7
5.25 1:02:16 2:20 9:20 123 107-139 1149 181 172-184 187 168-198 0/3
5.50 1:04:36 2:20 9:20 135 127-142 1261 183 178-188 193 176-212 0/2
5.75 1:08:12 3:36 +1:13 14:23 128 110-137 1841 180 86-186 194 85-227 1/2
6.00 1:10:29 2:17 9:08 127 110-141 1160 181 174-184 197 176-214 1/5
6.25 1:12:49 2:20 9:19 127 120-136 1183 181 178-182 195 188-204 1/0
6.44 1:15:56 3:07 +1:11 16:25 112 86-128 1839 180 98-188 180 32-226 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:35
    12 1.5% 13:09
    10 1.7% 12:44

  • Cadence Distribution

    179 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 180 6.4 1:03:36 11:30
    Walk 2.2 102 0 1:51 1:11:21
    Still 0.4 - - 22 -
    Pause 11.8 - - 10:07 -

  • Power Distribution

    183W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 50.45% More
    800m 4:34 9:11 56.55% More
    1km 5:44 9:14 58.58% More
    Mile 10:17 10:17 55.39% More
    5k 33:16 10:42 58.45% More
    5 miles 55:39 11:08 56.76% More
    10k 1:12:26 11:39 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 63.73
    5km 29:41 9:33 65.50
    5M 49:09 9:50 64.27
    10km 1:01:53 9:58 63.70
    10M 1:42:29 10:15 64.01
    Half 2:16:27 10:25 63.35
    20M 3:33:41 10:41 64.14
    Mara 4:44:30 10:52 64.20
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