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Sun 1st Dec 2024 at 4:31pm by bodis64

Walk > General

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Time
14:27
Miles
0.48
Min/mi
30:06
Stride(cm)
44
Cals
87
Cadence
120
BPM
109
%MHR
59.2
B/mi
3295
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.77km - 14:27(18:48/km) 109/125bpm [2049b/km] 87cal 30/117rpm

14:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	110 102-117	1872	143 104-234	0/2
0.13	2:25	1:21	21:35	104 102-107	2244	115 110-120	0/2
0.19	3:37	1:13	19:20	106 104-109	2050	117 114-120	2/1
0.25	4:47	1:10	18:34	111 108-120	2061	123 116-128	3/1
0.31	5:50	1:03	16:45	118 115-121	1976	126 120-132	1/3
0.38	6:53	1:04	17:01	117 115-123	1991	125 120-132	2/1
0.44	9:01	2:08	34:05	112 106-125	3817	111 106-116	1/2
0.48	14:27	5:26	2:15:02	106 97-115	14313	106 82-114	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More

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Sun 1st Dec 2024 at 4:31pm by bodis64

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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