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Sun 1st Dec 2024 at 4:31pm by bodis64

Walk > General

  • Time
    14:27
  • Miles
    0.48
  • Min/mi
    30:06
  • Stride(cm)
    44
  • Cals
    87
  • Cadence
    120
  • BPM
    109
  • %MHR
    59.2
  • B/mi
    3295
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.77km - 14:27(18:48/km) 109/125bpm [2049b/km] 87cal 30/117rpm
14:27

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 110 102-117 1872 143 104-234 0/2
0.13 2:25 1:21 21:35 104 102-107 2244 115 110-120 0/2
0.19 3:37 1:13 19:20 106 104-109 2050 117 114-120 2/1
0.25 4:47 1:10 18:34 111 108-120 2061 123 116-128 3/1
0.31 5:50 1:03 16:45 118 115-121 1976 126 120-132 1/3
0.38 6:53 1:04 17:01 117 115-123 1991 125 120-132 2/1
0.44 9:01 2:08 34:05 112 106-125 3817 111 106-116 1/2
0.48 14:27 5:26 2:15:02 106 97-115 14313 106 82-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
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