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Sun 1st Dec 2024 at 1:20pm by Mark81

Run > General
  • Time
    48:10
  • Miles
    5.22
  • Min/mi
    9:14
  • Pacing
    1.5%
  • WAVA
    48.78
  • Stride(cm)
    111
  • Cals
    727
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1305
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 123/149bpm [1223b/mi] 125cal 6.04/8.87mph
2) 1mi - 9:18(9:18/mi) 133/163bpm [1237b/mi] 131cal 6.45/7.18mph
3) 1mi - 8:39(8:39/mi) 143/169bpm [1238b/mi] 131cal 6.93/7.97mph
4) 1mi - 8:40(8:40/mi) 154/164bpm [1334b/mi] 144cal 6.93/8.35mph
5) 1mi - 9:32(9:32/mi) 157/173bpm [1497b/mi] 160cal 6.29/9.14mph
6) 0.22mi - 2:05(9:29/mi) 162/186bpm [1536b/mi] 36cal 6.33/7.41mph
9:56 9:18 8:39 8:40 9:32 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +33 12:42 123 87-149 1562 159 152-164 36/13
0.50 5:38 2:28 9:51 132 129-137 1301 157 154-160 9/3
0.75 13:55 8:16 +5:50 33:06 112 83-133 3707 156 120-162 19/22
1.00 16:43 2:48 +25 11:13 126 117-133 1414 161 156-168 13/9
1.25 19:25 2:42 +28 10:49 142 129-163 1537 157 120-162 12/13
1.50 22:31 3:06 +42 12:23 127 121-142 1572 159 156-162 12/8
1.75 25:37 3:06 +40 12:26 131 126-138 1628 157 120-164 11/16
2.00 27:53 2:15 9:02 135 133-138 1219 158 150-164 13/11
2.25 30:26 2:33 +17 10:11 136 132-140 1385 160 156-164 9/13
2.50 33:05 2:39 +27 10:36 133 119-138 1410 160 156-168 17/15
2.75 35:14 2:10 8:39 151 132-162 1306 158 156-164 7/15
3.00 39:39 4:24 +2:22 17:38 148 118-169 2609 158 156-162 21/8
3.25 41:46 2:07 8:28 152 143-156 1287 162 158-174 2/10
3.50 44:37 2:51 +45 11:22 154 151-163 1751 160 154-164 11/13
3.75 47:34 2:57 +36 11:49 154 141-164 1820 157 146-166 27/30
4.00 49:39 2:05 8:19 158 156-162 1315 161 156-164 14/13
4.25 52:24 2:46 +31 11:03 156 149-161 1724 158 152-160 16/12
4.50 56:46 4:21 +1:46 17:26 156 153-160 2719 154 90-170 20/24
4.75 59:15 2:29 +15 9:55 162 156-173 1608 158 120-172 17/11
5.00 1:07:38 8:23 +5:58 33:33 153 118-161 5133 157 152-162 8/17
5.22 1:09:49 2:11 +6 9:58 164 152-186 1635 158 146-162 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.6% 17:00
    11 8.9% 9:23
    10 6.9% 33:22

  • Cadence Distribution

    158 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 158 5.2 48:20 12:15
    Walk 7.3 114 0 6:13 3:53:48
    Pause 17.9 - - 15:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.80% More
    800m 4:09 8:21 43.93% More
    1km 5:42 9:11 41.71% More
    Mile 9:22 9:22 43.49% More
    5k 33:43 10:51 41.05% More
    5 miles 1:06:44 13:21 33.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.74
    5km 27:47 8:57 49.81
    5M 46:01 9:12 48.86
    10km 57:56 9:19 48.42
    10M 1:35:57 9:36 48.27
    Half 2:07:44 9:45 47.58
    20M 3:20:02 10:00 48.14
    Mara 4:26:20 10:10 48.21
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