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Sun 1st Dec 2024 at 2:54pm by RunnyBunny

Run > Hill Work
  • Time
    28:32
  • Miles
    1.94
  • Min/mi
    14:42
  • Pacing
    82.2%
  • WAVA
    36.50
  • Stride(cm)
    73
  • Cals
    223
  • Watts
    196
  • Cadence
    149
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    2015
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.38mi - 5:00(13:07/mi) 136/143bpm [1783b/mi] 41cal 199/259W
2) 0.02mi - 20(13:32/mi) 132/133bpm [1786b/mi] 3cal 194/201W
3) 0.04mi - 30(11:13/mi) 132/133bpm [1480b/mi] 5cal 209/273W
4) 0.03mi - 30(14:41/mi) 135/139bpm [1983b/mi] 4cal 65/201W
5) 0.05mi - 30(9:57/mi) 126/129bpm [1254b/mi] 5cal 220/305W
6) 0.03mi - 30(16:16/mi) 139/146bpm [2262b/mi] 4cal 132/277W
7) 0.05mi - 30(10:47/mi) 137/140bpm [1478b/mi] 4cal 187/241W
8) 0.03mi - 30(17:56/mi) 138/144bpm [2476b/mi] 4cal 83/187W
9) 0.05mi - 30(11:01/mi) 131/134bpm [1443b/mi] 4cal 175/284W
10) 0.02mi - 30(25:05/mi) 135/140bpm [3385b/mi] 4cal 50/212W
11) 0mi - 3(36:22/mi) 130/131bpm [4728b/mi]
12) 0.04mi - 30(13:15/mi) 130/136bpm [1722b/mi] 4cal 215/448W
13) 0.04mi - 30(12:34/mi) 141/143bpm [1771b/mi] 5cal 250/421W
14) 0.03mi - 30(15:39/mi) 144/145bpm [2254b/mi] 4cal 177/246W
15) 0.04mi - 30(11:43/mi) 147/150bpm [1723b/mi] 4cal 176/301W
16) 0.14mi - 2:44(19:37/mi) 121/149bpm [2374b/mi] 17cal 98/221W
17) 0.02mi - 15(14:15/mi) 119/121bpm [1696b/mi] 2cal 184/276W
18) 0.05mi - 1:00(20:53/mi) 134/141bpm [2798b/mi] 7cal 115/301W
19) 0.02mi - 15(13:27/mi) 124/127bpm [1667b/mi] 1cal 93/191W
20) 0mi - 5(29:40/mi) 119/121bpm [3530b/mi] 1cal 141/183W
21) 0.02mi - 15(13:46/mi) 119/121bpm [1637b/mi] 1cal 162/287W
22) 0.05mi - 1:00(19:16/mi) 140/147bpm [2698b/mi] 9cal 120/290W
23) 0.02mi - 15(12:45/mi) 130/134bpm [1657b/mi] 2cal 93/162W
24) 0mi - 5(22:17/mi) 119/120bpm [2652b/mi] 1cal 130/169W
25) 0.02mi - 15(15:04/mi) 123/127bpm [1854b/mi] 1cal 134/265W
26) 0.05mi - 1:00(19:09/mi) 140/147bpm [2680b/mi] 7cal 122/271W
27) 0.02mi - 15(13:28/mi) 132/136bpm [1778b/mi] 2cal 91/183W
28) 0.01mi - 10(23:17/mi) 127/128bpm [2957b/mi] 1cal 87/195W
29) 0.02mi - 15(14:45/mi) 127/129bpm [1872b/mi] 2cal 136/260W
30) 0.05mi - 1:00(18:21/mi) 139/146bpm [2550b/mi] 7cal 138/299W
31) 0.02mi - 15(13:30/mi) 129/134bpm [1742b/mi] 1cal 108/150W
32) 0mi - 4(1:00:14/mi) 126/126bpm [7589b/mi] 110/151W
33) 0.02mi - 15(15:11/mi) 125/126bpm [1898b/mi] 1cal 168/285W
34) 0.05mi - 1:00(21:17/mi) 138/143bpm [2936b/mi] 6cal 113/295W
35) 0.02mi - 15(13:50/mi) 137/138bpm [1895b/mi] 2cal 134/272W
36) 0mi - 2(31:22/mi) 138/138bpm [4329b/mi] 206/214W
37) 0.02mi - 15(13:13/mi) 140/143bpm [1849b/mi] 2cal 273/381W
38) 0.05mi - 1:00(19:30/mi) 147/151bpm [2867b/mi] 7cal 106/313W
39) 0.02mi - 15(12:21/mi) 143/143bpm [1765b/mi] 2cal 184/303W
40) 0.4mi - 5:00(12:23/mi) 151/157bpm [1870b/mi] 46cal 221/299W
5:00 20 30 30 30 30 30 30 30 30 3 30 30 30 30 2:44 15 1:00 15 5 15 1:00 15 5 15 1:00 15 10 15 1:00 15 4 15 1:00 15 2 15 1:00 15 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.38 4:59 4:59 13:03 136 119-143 1776 155 0-170 199 0-259 6/12
0.41 5:19 20 13:57 132 132-133 1840 164 156-168 194 181-201 0/0
0.45 5:48 29 11:13 132 130-134 1480 177 164-184 209 186-273 0/4
0.48 6:18 30 14:41 135 129-139 1982 51 0-176 63 0-201 1/1
0.53 6:47 30 9:52 126 124-129 1244 156 0-192 221 0-305 1/0
0.56 7:18 31 17:10 139 129-146 2386 105 0-184 130 0-277 1/0
0.61 7:47 29 10:31 137 135-141 1441 168 0-188 189 54-241 0/4
0.63 8:16 29 18:13 137 128-144 2496 78 0-186 74 0-187 0/1
0.68 8:46 29 11:00 131 129-135 1441 154 0-188 182 0-284 1/3
0.70 9:16 31 26:33 135 130-140 3585 32 0-178 40 0-212 1/1
0.70 9:19 3 41:26 129 128-130 5346 0 0-0 0 0-0 0/0
0.74 9:47 28 12:22 130 124-136 1607 137 0-182 231 0-448 3/0
0.78 10:20 33 13:48 142 136-143 1959 132 0-176 249 0-421 4/0
0.81 10:47 27 14:16 144 143-145 2054 146 0-180 167 0-222 0/3
0.85 11:17 29 11:41 147 144-150 1716 155 0-178 177 0-301 0/3
0.99 13:59 2:42 19:38 121 106-149 2376 89 0-162 98 0-221 8/8
1.01 14:13 14 13:22 119 118-121 1590 155 118-176 197 95-294 3/0
1.05 15:15 1:02 21:49 134 121-141 2923 79 0-162 110 0-301 4/2
1.07 15:26 12 11:38 123 121-125 1431 121 0-176 115 0-191 0/4
1.07 15:33 7 45:02 119 118-121 5358 85 0-172 90 0-183 0/0
1.09 15:46 13 12:09 119 117-123 1447 132 0-174 197 0-287 4/0
1.14 16:45 59 19:34 140 123-147 2739 87 0-154 116 0-290 4/2
1.16 16:59 14 12:24 129 119-134 1599 122 0-174 99 0-168 0/4
1.16 17:05 6 28:25 120 119-121 3409 75 0-174 93 0-169 0/0
1.18 17:19 14 13:55 123 120-127 1712 121 0-174 149 0-265 3/0
1.23 18:21 1:02 19:52 139 127-147 2761 79 0-158 116 0-271 4/3
1.25 18:33 13 11:22 131 127-135 1488 123 0-176 111 0-188 0/4
1.26 18:44 11 28:24 127 126-128 3606 81 0-176 73 0-195 1/0
1.27 18:58 14 14:28 127 126-129 1838 116 0-166 150 0-260 4/0
1.33 19:59 1:01 18:52 138 129-146 2603 107 0-236 135 0-299 4/3
1.34 20:15 16 15:17 127 125-133 1941 133 0-172 107 63-151 0/4
1.34 20:16 0 13:54 126 126-126 1751 120 120-120 63 61-64 0/0
1.36 20:29 14 14:46 125 123-127 1845 149 120-166 182 61-285 4/0
1.41 21:29 1:00 21:20 138 127-143 2945 68 0-152 114 0-295 7/0
1.42 21:46 16 15:04 137 135-139 2064 106 0-172 144 0-272 0/3
1.42 21:46 1 18:15 139 139-139 2536 172 172-172 173 170-176 0/0
1.44 22:01 15 12:56 141 139-143 1823 172 166-174 283 170-381 3/0
1.49 23:02 1:01 19:59 147 143-151 2938 62 0-174 108 0-294 7/0
1.51 23:14 13 10:26 143 142-143 1493 121 0-176 187 0-303 0/2
1.92 28:14 5:00 +1 12:27 151 143-157 1879 153 0-176 221 0-299 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 19:52

  • Cadence Distribution

    149 avge / 236 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 166 1.6 19:58 12:48
    Walk 28.2 108 0.4 8:02 21:11
    Still 1.9 - - 32 -

  • Power Distribution

    196W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 33.62% More
    800m 6:20 12:45 35.16% More
    1km 7:58 12:50 36.41% More
    Mile 14:07 14:07 34.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 37.66
    5km 49:37 15:58 34.74
    5M 1:26:47 17:21 32.45
    10km 1:52:01 18:02 31.49
    10M 3:15:56 19:36 29.70
    Half 4:29:04 20:32 28.27
    20M 7:22:21 22:07 27.10
    Mara 10:07:29 23:11 26.16

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