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Sun 1st Dec 2024 at 1:42pm by tipsku

Run > Warm Up

December Virtual Mile | Fetch Virtual 5K Challenge

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Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
93.1%
WAVA
43.92
Stride(cm)
92
Cals
81
Cadence
173
BPM
132
%MHR
70.8
B/mi
1321
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Test run for my hip
Test run for my hip. All good, I'm ready to go down to Markkleeberg

1) 0.62mi - 6:20(10:11/mi) 130/139bpm [1324b/mi] 50cal
2) 0.39mi - 3:48(9:50/mi) 134/140bpm [1319b/mi] 31cal

6:20 3:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	102 68-123	1080	167 120-176	3/0
0.13	1:17	37	9:55	129 122-136	1279	172 170-174	5/0
0.19	1:55	38	10:14	135 131-139	1381	172 170-172	2/0
0.25	2:32	37	9:53	134 131-137	1324	172 170-174	3/0
0.31	3:10	38	10:08	135 132-138	1367	173 172-176	2/0
0.38	3:48	38	10:08	134 132-137	1359	174 172-176	3/0
0.44	4:27	39	10:24	136 134-138	1415	174 172-176	2/0
0.50	5:07	40	10:42	134 132-137	1434	173 172-174	2/0
0.56	5:46	39	10:18	133 131-135	1370	173 172-174	1/1
0.63	6:20	34	9:06	132 128-136	1201	175 174-180	0/1
0.69	6:55	35	9:14	131 129-132	1211	174 172-176	0/1
0.75	7:34	39	10:22	135 130-138	1399	175 174-176	1/1
0.81	8:06	33	8:43	134 132-136	1168	175 174-178	0/1
0.88	8:46	39	10:26	136 130-140	1419	174 172-176	1/0
0.94	9:20	34	9:11	137 133-140	1259	173 172-174	1/1
1.00	10:03	43	11:27	133 129-137	1523	172 168-174	0/1
1.01	10:09	6	11:35	133 132-134	1541	174 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.3%	10:07

Cadence Distribution
173 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	1	10:03	10:00
Walk	0.8	121	0	5	25:12
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.48%	More
800m	4:50	9:43	41.27%	More
1km	6:07	9:51	42.41%	More
Mile	9:59	9:59	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.08
5km	35:01	11:16	44.06
5M	59:12	11:50	42.53
10km	1:15:15	12:07	41.88
10M	2:07:14	12:43	40.71
Half	2:51:24	13:05	39.41
20M	4:33:24	13:40	38.77
Mara	6:08:19	14:03	38.04

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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