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Sun 1st Dec 2024 at 11:06am by Southcoastpete

Walk > Hiking
  • Time
    3:11:30
  • Miles
    9.15
  • Min/mi
    20:56
  • Stride(cm)
    64
  • Cals
    816
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2126
  • Asc(m)
    510
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0mi - 2(0/mi) 64/64bpm [INFb/mi]
3) 1mi - 22:27(22:27/mi) 95/117bpm [2132b/mi] 103cal 2.67/3.67mph
4) 1mi - 19:21(19:21/mi) 96/112bpm [1857b/mi] 80cal 3.1/4.07mph
5) 1mi - 19:20(19:20/mi) 108/133bpm [2088b/mi] 110cal 3.1/3.74mph
6) 1mi - 18:49(18:49/mi) 108/134bpm [2031b/mi] 89cal 3.19/3.82mph
7) 1mi - 22:25(22:25/mi) 102/113bpm [2286b/mi] 83cal 2.68/3.78mph
8) 1mi - 20:18(20:18/mi) 99/110bpm [2009b/mi] 66cal 2.96/3.7mph
9) 1mi - 21:20(21:20/mi) 97/120bpm [2070b/mi] 71cal 2.81/3.32mph
10) 1mi - 23:34(23:34/mi) 105/125bpm [2475b/mi] 107cal 2.55/3.4mph
11) 1mi - 20:44(20:44/mi) 106/122bpm [2197b/mi] 92cal 2.89/3.78mph
12) 0.15mi - 3:11(21:52/mi) 108/112bpm [2361b/mi] 15cal 2.74/3.23mph
1 2 22:27 19:21 19:20 18:49 22:25 20:18 21:20 23:34 20:44 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 0 - NAN 0 0-0 0/0
0.00 0 0 0 64 64-64 NAN 0 0-0 0/0
1.00 22:27 22:27 22:27 94 60-117 2110 95 0-132 156/109
2.00 41:48 19:21 19:21 97 78-112 1877 105 0-162 81/75
3.00 1:01:08 19:20 19:20 109 87-131 2107 112 0-128 95/39
4.00 1:19:56 18:49 18:49 108 97-134 2032 106 0-140 68/46
5.00 1:42:21 22:24 22:25 102 90-113 2286 89 0-130 57/50
6.00 2:02:37 20:17 20:18 99 84-111 2009 109 0-128 25/80
7.00 2:23:58 21:20 21:20 98 91-118 2091 101 0-124 45/82
8.00 2:47:31 23:33 23:34 104 74-125 2451 90 0-124 55/74
9.00 3:08:14 20:43 20:44 106 91-122 2197 100 0-122 87/99
9.14 3:11:25 3:11 +1 21:54 107 102-111 2343 96 0-118 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 14.5% 20:05
    36 7.0% 18:12
    26 7.4% 19:37
    23 9.0% 19:05
    23 21.3% 19:46
    23 9.6% 20:44

  • Cadence Distribution

    121 avge / 162 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:16 More
    1km 10:49 17:25 More
    Mile 18:26 18:26 More
    5k 59:41 19:13 More
    5 miles 1:39:21 19:52 More
    10k 2:05:29 20:12 More
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