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Sun 1st Dec 2024 at 1:40pm by Madog

Walk > General
  • Time
    1:32:05
  • Miles
    3.84
  • Min/mi
    23:59
  • Stride(cm)
    63
  • Cals
    186
  • Cadence
    106
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1672
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 85/98bpm [1887b/mi] 96cal 50/56rpm 2.7/3.21mph
2) 1mi - 25:45(25:45/mi) 66/86bpm [1700b/mi] 36cal 43/55rpm 2.33/3.17mph
3) 1mi - 20:39(20:39/mi) 65/77bpm [1342b/mi] 22cal 54/57rpm 2.91/3.78mph
4) 0.84mi - 23:29(28:06/mi) 70/110bpm [1967b/mi] 32cal 35/60rpm 2.14/5.32mph
22:12 25:45 20:39 23:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:09 86 79-93 2334 99 92-106 9/3
0.25 6:03 2:39 21:15 86 78-93 1828 103 94-108 5/5
0.38 8:38 2:35 20:39 86 82-94 1776 107 106-110 7/4
0.50 11:20 2:42 21:35 89 84-96 1920 104 100-110 8/4
0.63 14:03 2:44 21:48 88 82-96 1919 106 102-112 4/11
0.75 16:43 2:40 21:18 90 86-95 1917 107 102-112 8/3
0.88 19:25 2:42 21:35 78 53-91 1683 107 102-110 9/1
1.00 22:11 2:46 22:11 72 67-76 1598 105 100-108 5/3
1.13 24:53 2:42 21:37 65 55-72 1405 105 90-108 2/7
1.25 27:32 2:39 21:11 63 57-68 1334 105 98-108 4/3
1.38 31:03 3:31 28:08 69 59-86 1942 104 98-110 4/5
1.50 35:11 4:08 33:05 71 62-83 2349 93 82-108 1/6
1.63 39:10 3:58 31:46 66 53-83 2097 99 92-104 2/4
1.75 42:28 3:19 26:29 56 47-75 1483 102 90-110 2/3
1.88 45:14 2:46 22:08 73 63-80 1616 106 102-110 2/7
2.00 47:56 2:42 21:36 70 66-77 1513 107 106-110 3/5
2.13 50:37 2:41 21:29 60 52-70 1289 107 104-110 3/6
2.25 53:24 2:47 22:14 58 52-70 1289 106 100-114 5/4
2.38 55:50 2:25 19:24 64 58-74 1241 109 106-112 2/4
2.50 58:20 2:30 20:02 68 58-76 1363 109 106-112 2/3
2.63 1:00:54 2:34 20:30 65 60-75 1332 108 104-112 4/5
2.75 1:03:40 2:47 22:14 69 59-75 1534 108 98-110 3/4
2.88 1:06:09 2:29 19:52 65 56-74 1291 110 108-112 3/5
3.00 1:08:36 2:26 19:29 69 67-73 1345 111 108-114 3/4
3.13 1:11:01 2:25 19:20 67 63-71 1295 110 98-114 4/4
3.25 1:13:44 2:44 21:50 67 59-79 1463 109 100-114 6/3
3.38 1:16:25 2:41 21:24 74 65-91 1584 109 100-112 3/2
3.50 1:22:35 6:10 49:19 66 54-86 3255 112 102-120 6/3
3.63 1:25:29 2:54 23:13 65 57-76 1509 108 98-114 5/2
3.75 1:28:01 2:32 20:19 63 57-69 1280 108 104-112 7/3
3.84 1:32:05 4:04 47:22 77 58-110 3647 105 100-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 21:42
    12 1.8% 24:13

  • Cadence Distribution

    106 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:53 19:52 More
    1km 12:20 19:50 More
    Mile 20:14 20:14 More
    5k 1:09:42 22:26 More
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